Sunflower seeds vs. Lentil soup — In-Depth Nutrition Comparison

Summary of differences between sunflower seeds and lentil soup

• Lentil soup has less copper, vitamin B1, vitamin B6, selenium, phosphorus, manganese, magnesium, iron, folate, and vitamin B3 than sunflower seeds.
• Sunflower seeds cover your daily need for copper, 192% more than lentil soup.
• Sunflower seeds have 177 times more selenium than lentil soup. While sunflower seeds have 53µg of selenium, lentil soup has only 0.3µg.
• The glycemic index of lentil soup is higher.

These are the specific foods used in this comparison Seeds, sunflower seed kernels, dried and Soup, lentil with ham, canned, ready-to-serve.