Sunflower seeds vs. Mortadella — In-Depth Nutrition Comparison
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What are the main differences between sunflower seeds and mortadella?
- Sunflower seeds are richer in vitamin E, copper, vitamin B1, vitamin B6, manganese, phosphorus, magnesium, and folate, yet mortadella is richer in vitamin B2 and vitamin B12.
- Mortadella's daily need coverage for vitamin B2 is 11742% higher.
- Sunflower seeds have 160 times more vitamin E than mortadella. Sunflower seeds have 35.17mg of vitamin E, while mortadella has 0.22mg.
We used Seeds, sunflower seed kernels, dried and Mortadella, beef, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2854.5% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +295.7% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +2900% |
| Contains more ZincZinc | +138.1% |
| Contains more PhosphorusPhosphorus | +580.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +6400% |
| Contains more SeleniumSelenium | +134.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15886.4% |
| Contains more Vitamin B1Vitamin B1 | +1143.7% |
| Contains more Vitamin B3Vitamin B3 | +211.8% |
| Contains more Vitamin B5Vitamin B5 | +156.8% |
| Contains more Vitamin B6Vitamin B6 | +934.6% |
| Contains more FolateFolate | +7466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42998.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.355mg | 153mg | 11742% |
| Vitamin E | 35.17mg | 0.22mg | 233% |
| Copper | 1.8mg | 0.06mg | 193% |
| Polyunsaturated fat | 23.137g | 3.12g | 133% |
| Vitamin B1 | 1.48mg | 0.119mg | 113% |
| Vitamin B6 | 1.345mg | 0.13mg | 93% |
| Manganese | 1.95mg | 0.03mg | 83% |
| Phosphorus | 660mg | 97mg | 80% |
| Magnesium | 325mg | 11mg | 75% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Folate | 227µg | 3µg | 56% |
| Selenium | 53µg | 22.6µg | 55% |
| Sodium | 9mg | 1246mg | 54% |
| Iron | 5.25mg | 1.4mg | 48% |
| Fats | 51.46g | 25.39g | 40% |
| Vitamin B3 | 8.335mg | 2.673mg | 35% |
| Fiber | 8.6g | 0g | 34% |
| Zinc | 5mg | 2.1mg | 26% |
| Saturated fat | 4.455g | 9.51g | 23% |
| Cholesterol | 0mg | 56mg | 19% |
| Monounsaturated fat | 18.528g | 11.38g | 18% |
| Vitamin B5 | 1.13mg | 0.44mg | 14% |
| Calories | 584kcal | 311kcal | 14% |
| Potassium | 645mg | 163mg | 14% |
| Protein | 20.78g | 16.37g | 9% |
| Carbs | 20g | 3.05g | 6% |
| Calcium | 78mg | 18mg | 6% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Choline | 55.1mg | 72.2mg | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Net carbs | 11.4g | 3.05g | N/A |
| Sugar | 2.62g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.348mg | 0.152mg | 0% |
| Threonine | 0.928mg | 0.633mg | 0% |
| Isoleucine | 1.139mg | 0.708mg | 0% |
| Leucine | 1.659mg | 1.213mg | 0% |
| Lysine | 0.937mg | 1.262mg | 0% |
| Methionine | 0.494mg | 0.394mg | 0% |
| Phenylalanine | 1.169mg | 0.598mg | 0% |
| Valine | 1.315mg | 0.735mg | 0% |
| Histidine | 0.632mg | 0.52mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +102.7% |
| Contains more CarbsCarbs | +555.7% |
| Contains more WaterWater | +1005.7% |
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.455 g
Monounsaturated fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +62.8% |
| Contains more Poly. FatPolyunsaturated fat | +641.6% |
