Sunflower seeds vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the differences between sunflower seeds and neufchâtel cheese?
- Sunflower seeds are richer than neufchâtel cheese in vitamin E, copper, vitamin B1, vitamin B6, selenium, manganese, magnesium, phosphorus, iron, and folate.
- Sunflower seeds' daily need coverage for vitamin E is 232% more.
- Sunflower seeds have 177 times more manganese than neufchâtel cheese. While sunflower seeds have 1.95mg of manganese, neufchâtel cheese has only 0.011mg.
We used Seeds, sunflower seed kernels, dried and Cheese, neufchatel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3150% |
| Contains more PotassiumPotassium | +324.3% |
| Contains more IronIron | +3938.5% |
| Contains more CopperCopper | +6566.7% |
| Contains more ZincZinc | +509.8% |
| Contains more PhosphorusPhosphorus | +378.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +17627.3% |
| Contains more SeleniumSelenium | +1666.7% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +8692.5% |
| Contains more Vitamin B1Vitamin B1 | +6627.3% |
| Contains more Vitamin B2Vitamin B2 | +129% |
| Contains more Vitamin B3Vitamin B3 | +3869% |
| Contains more Vitamin B5Vitamin B5 | +96.5% |
| Contains more Vitamin B6Vitamin B6 | +3180.5% |
| Contains more FolateFolate | +1521.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7933.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 0.4mg | 232% |
| Copper | 1.8mg | 0.027mg | 197% |
| Polyunsaturated fat | 23.137g | 0.97g | 148% |
| Vitamin B1 | 1.48mg | 0.022mg | 122% |
| Vitamin B6 | 1.345mg | 0.041mg | 100% |
| Selenium | 53µg | 3µg | 91% |
| Manganese | 1.95mg | 0.011mg | 84% |
| Magnesium | 325mg | 10mg | 75% |
| Phosphorus | 660mg | 138mg | 75% |
| Iron | 5.25mg | 0.13mg | 64% |
| Folate | 227µg | 14µg | 53% |
| Vitamin B3 | 8.335mg | 0.21mg | 51% |
| Fats | 51.46g | 22.78g | 44% |
| Saturated fat | 4.455g | 12.79g | 38% |
| Zinc | 5mg | 0.82mg | 38% |
| Fiber | 8.6g | 0g | 34% |
| Monounsaturated fat | 18.528g | 5.784g | 32% |
| Vitamin A | 3µg | 241µg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Protein | 20.78g | 9.15g | 23% |
| Calories | 584kcal | 253kcal | 17% |
| Vitamin B2 | 0.355mg | 0.155mg | 15% |
| Potassium | 645mg | 152mg | 15% |
| Sodium | 9mg | 334mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 1.13mg | 0.575mg | 11% |
| Choline | 55.1mg | 10% | |
| Carbs | 20g | 3.59g | 5% |
| Calcium | 78mg | 117mg | 4% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Net carbs | 11.4g | 3.59g | N/A |
| Sugar | 2.62g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.348mg | 0.106mg | 0% |
| Threonine | 0.928mg | 0.359mg | 0% |
| Isoleucine | 1.139mg | 0.501mg | 0% |
| Leucine | 1.659mg | 1.013mg | 0% |
| Lysine | 0.937mg | 0.875mg | 0% |
| Methionine | 0.494mg | 0.294mg | 0% |
| Phenylalanine | 1.169mg | 0.448mg | 0% |
| Valine | 1.315mg | 0.609mg | 0% |
| Histidine | 0.632mg | 0.27mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +127.1% |
| Contains more FatsFats | +125.9% |
| Contains more CarbsCarbs | +457.1% |
| Contains more OtherOther | +121.2% |
| Contains more WaterWater | +1234.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.455 g
Monounsaturated fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +220.3% |
| Contains more Poly. FatPolyunsaturated fat | +2285.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
