Sunflower seed vs. Brazil nut — In-Depth Nutrition Comparison
The main differences between Sunflower seed and Brazil nut
- Sunflower seed is richer in Vitamin E , Vitamin B6, Vitamin B1, Folate, Vitamin B3, Iron, Manganese, and Vitamin B2, yet Brazil nut is richer in Selenium.
- Daily need coverage for Selenium from Brazil nut is 3389% higher.
- Sunflower seed contains 28 times more Vitamin B3 than Brazil nut. Sunflower seed contains 8.335mg of Vitamin B3, while Brazil nut contains 0.295mg.
- Sunflower seed contains less Saturated Fat.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
|Omega-3 - EPA||0.014g||0g|
|Omega-6 - Linoleic acid||23.859g|
|Omega-6 - Gamma-linoleic acid||0.018g|
|Omega-3 - ALA||0.018g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|