Sunflower seed vs Oatmeal - In-Depth Nutrition Comparison
How are Sunflower seed and Oatmeal different?
- Sunflower seed has more Vitamin E , Copper, Vitamin B1, Selenium, Phosphorus, Vitamin B6, Magnesium, Manganese, Folate, and Zinc than Oatmeal.
- Daily need coverage for Vitamin E from Sunflower seed is 234% higher.
- Sunflower seed contains 27 times more Copper than Oatmeal. While Sunflower seed contains 1.8mg of Copper, Oatmeal contains only 0.066mg.
Seeds, sunflower seed kernels, dried and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|