Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Sunflower seeds
  5. Compare
  6. Sunflower seeds vs. Roman chamomile

Sunflower seeds vs. Roman chamomile — In-Depth Nutrition Comparison

Compare

Differences between sunflower seeds and roman chamomile

  • Roman chamomile contains less vitamin E, copper, vitamin B1, vitamin B6, selenium, phosphorus, manganese, magnesium, iron, and folate than sunflower seeds.
  • Sunflower seeds' daily need coverage for vitamin E is 234% higher.

The food types used in this comparison are Seeds, sunflower seed kernels, dried and Beverages, tea, herb, brewed, chamomile.

Infographic

Sunflower seeds vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +32400%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +7066.7%
Contains more IronIron +6462.5%
Contains more CopperCopper +11900%
Contains more ZincZinc +12400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4331.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14700%
Contains more Vitamin B2Vitamin B2 +8775%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +10172.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +22600%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sunflower seeds Roman chamomile DV% diff.
Vitamin E 35.17mg 0mg 234%
Copper 1.8mg 0.015mg 198%
Polyunsaturated fat 23.137g 0.005g 154%
Vitamin B1 1.48mg 0.01mg 123%
Vitamin B6 1.345mg 0mg 103%
Selenium 53µg 0µg 96%
Phosphorus 660mg 0mg 94%
Manganese 1.95mg 0.044mg 83%
Fats 51.46g 0g 79%
Magnesium 325mg 1mg 77%
Iron 5.25mg 0.08mg 65%
Folate 227µg 1µg 57%
Vitamin B3 8.335mg 0mg 52%
Monounsaturated fat 18.528g 0.001g 46%
Zinc 5mg 0.04mg 45%
Protein 20.78g 0g 42%
Fiber 8.6g 0g 34%
Calories 584kcal 1kcal 29%
Vitamin B2 0.355mg 0.004mg 27%
Vitamin B5 1.13mg 0.011mg 22%
Saturated fat 4.455g 0.002g 20%
Potassium 645mg 9mg 19%
Choline 55.1mg 0mg 10%
Calcium 78mg 2mg 8%
Carbs 20g 0.2g 7%
Vitamin C 1.4mg 0mg 2%
Net carbs 11.4g 0.2g N/A
Sugar 2.62g 0g N/A
Sodium 9mg 1mg 0%
Vitamin A 3µg 1µg 0%
Tryptophan 0.348mg 0%
Threonine 0.928mg 0%
Isoleucine 1.139mg 0%
Leucine 1.659mg 0%
Lysine 0.937mg 0%
Methionine 0.494mg 0%
Phenylalanine 1.169mg 0%
Valine 1.315mg 0%
Histidine 0.632mg 0%
Omega-3 - EPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9900%
Contains more OtherOther +2930%
Contains more WaterWater +2007.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +1852700%
Contains more Poly. FatPolyunsaturated fat +462640%
Contains less Sat. FatSaturated fat -100%

People also compare

Sunflower seeds
Sunflower seeds vs Sesame
Sesame
Sunflower seeds
Sunflower seeds vs Safflower
Safflower
Sunflower seeds
Sunflower seeds vs Chia seeds
Chia seeds
Roman chamomile
Roman chamomile vs Tea
Tea
Roman chamomile
Roman chamomile vs Coffee
Coffee
Roman chamomile
Roman chamomile vs Espresso
Espresso

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.