Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Sunflower seeds
  5. Compare
  6. Sunflower seeds vs. Toffee

Sunflower seeds vs. Toffee — In-Depth Nutrition Comparison

Compare

How are sunflower seeds and toffee different?

  • Sunflower seeds have more vitamin E, copper, vitamin B1, vitamin B6, selenium, phosphorus, manganese, magnesium, and iron than toffee.
  • Daily need coverage for vitamin E for sunflower seeds is 228% higher.
  • Sunflower seeds contain 975 times more manganese than toffee. While sunflower seeds contain 1.95mg of manganese, toffee contains only 0.002mg.
  • Sunflower seeds have less saturated fat.
  • Sunflower seeds have a lower glycemic index (20) than toffee (51).

Seeds, sunflower seed kernels, dried and Candies, toffee, prepared-from-recipe are the varieties used in this article.

Infographic

Sunflower seeds vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +8025%
Contains more CalciumCalcium +129.4%
Contains more PotassiumPotassium +1164.7%
Contains more IronIron +17400%
Contains more CopperCopper +59900%
Contains more ZincZinc +4066.7%
Contains more PhosphorusPhosphorus +1962.5%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +97400%
Contains more SeleniumSelenium +6525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +3641.5%
Contains more Vitamin B1Vitamin B1 +18400%
Contains more Vitamin B2Vitamin B2 +422.1%
Contains more Vitamin B3Vitamin B3 +28641.4%
Contains more Vitamin B5Vitamin B5 +743.3%
Contains more Vitamin B6Vitamin B6 +14844.4%
Contains more FolateFolate +11250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +10533.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sunflower seeds Toffee DV% diff.
Vitamin E 35.17mg 0.94mg 228%
Copper 1.8mg 0.003mg 200%
Polyunsaturated fat 23.137g 1.222g 146%
Vitamin B1 1.48mg 0.008mg 123%
Vitamin B6 1.345mg 0.009mg 103%
Selenium 53µg 0.8µg 95%
Phosphorus 660mg 32mg 90%
Manganese 1.95mg 0.002mg 85%
Magnesium 325mg 4mg 76%
Saturated fat 4.455g 20.565g 73%
Iron 5.25mg 0.03mg 65%
Folate 227µg 2µg 56%
Vitamin B3 8.335mg 0.029mg 52%
Zinc 5mg 0.12mg 44%
Protein 20.78g 1.07g 39%
Cholesterol 0mg 104mg 35%
Vitamin A 3µg 319µg 35%
Fiber 8.6g 0g 34%
Fats 51.46g 32.75g 29%
Monounsaturated fat 18.528g 8.964g 24%
Vitamin B2 0.355mg 0.068mg 22%
Vitamin B5 1.13mg 0.134mg 20%
Potassium 645mg 51mg 17%
Carbs 20g 64.72g 15%
Choline 55.1mg 10%
Sodium 9mg 135mg 5%
Vitamin B12 0µg 0.11µg 5%
Calcium 78mg 34mg 4%
Vitamin K 0µg 2.8µg 2%
Calories 584kcal 560kcal 1%
Vitamin C 1.4mg 0.2mg 1%
Net carbs 11.4g 64.72g N/A
Sugar 2.62g 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.348mg 0%
Threonine 0.928mg 0%
Isoleucine 1.139mg 0%
Leucine 1.659mg 0%
Lysine 0.937mg 0%
Methionine 0.494mg 0%
Phenylalanine 1.169mg 0%
Valine 1.315mg 0%
Histidine 0.632mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1842.1%
Contains more FatsFats +57.1%
Contains more WaterWater +760%
Contains more OtherOther +233%
Contains more CarbsCarbs +223.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Toffee
Toffee
0
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +106.7%
Contains more Poly. FatPolyunsaturated fat +1793.4%

People also compare

Sunflower seeds
Sunflower seeds vs Sesame
Sesame
Sunflower seeds
Sunflower seeds vs Safflower
Safflower
Sunflower seeds
Sunflower seeds vs Chia seeds
Chia seeds
Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.