Surimi vs. Abalone — In-Depth Nutrition Comparison

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A recap on the differences between surimi and abalone

Surimi is higher in vitamin B12 and phosphorus, yet abalone is higher in vitamin B5, iron, selenium, copper, vitamin B1, and vitamin B3.
Abalone covers your daily vitamin B5 needs 56% more than surimi.
Surimi contains 2 times more vitamin B12 than abalone. While surimi contains 1.6µg of vitamin B12, abalone contains only 0.69µg.
The amount of cholesterol in surimi is lower.

Food varieties used in this article are Fish, surimi and Mollusks, abalone, mixed species, cooked, fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Abalone

Contains more PhosphorusPhosphorus	+30%
Contains less SodiumSodium	-75.8%

Contains more MagnesiumMagnesium	+30.2%
Contains more CalciumCalcium	+311.1%
Contains more PotassiumPotassium	+153.6%
Contains more IronIron	+1361.5%
Contains more CopperCopper	+612.5%
Contains more ZincZinc	+187.9%
Contains more ManganeseManganese	+536.4%
Contains more SeleniumSelenium	+84.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Abalone

Contains more Vitamin AVitamin A	+900%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+131.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1000%
Contains more Vitamin B2Vitamin B2	+519%
Contains more Vitamin B3Vitamin B3	+763.6%
Contains more Vitamin B5Vitamin B5	+4000%
Contains more Vitamin B6Vitamin B6	+400%
Contains more FolateFolate	+600%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	0.07mg	2.87mg	56%
Iron	0.26mg	3.8mg	44%
Selenium	28.1µg	51.8µg	43%
Vitamin B12	1.6µg	0.69µg	38%
Copper	0.032mg	0.228mg	22%
Cholesterol	30mg	94mg	21%
Sodium	143mg	591mg	19%
Vitamin B1	0.02mg	0.22mg	17%
Vitamin B3	0.22mg	1.9mg	11%
Protein	15.18g	19.63g	9%
Fats	0.9g	6.78g	9%
Phosphorus	282mg	217mg	9%
Vitamin B6	0.03mg	0.15mg	9%
Vitamin B2	0.021mg	0.13mg	8%
Polyunsaturated fat	0.443g	1.676g	8%
Saturated fat	0.191g	1.646g	7%
Zinc	0.33mg	0.95mg	6%
Monounsaturated fat	0.149g	2.741g	6%
Calories	99kcal	189kcal	5%
Potassium	112mg	284mg	5%
Vitamin E	0.63mg		4%
Magnesium	43mg	56mg	3%
Calcium	9mg	37mg	3%
Manganese	0.011mg	0.07mg	3%
Folate	2µg	14µg	3%
Vitamin C	0mg	1.8mg	2%
Vitamin A	20µg	2µg	2%
Carbs	6.85g	11.05g	1%
Protein per 100 calories	15g	10g	N/A
Calories per 10 g protein	65kcal	96kcal	N/A
Weight per 100 calories	101g	53g	N/A
Unsaturated / Saturated Fat ratio	3.1	2.7	N/A
Net carbs	6.85g	11.05g	N/A
Vitamin K	0.1µg		0%
Tryptophan	0.092mg	0.224mg	0%
Threonine	0.734mg	0.838mg	0%
Isoleucine	0.709mg	0.854mg	0%
Leucine	1.202mg	1.386mg	0%
Lysine	1.387mg	1.433mg	0%
Methionine	0.515mg	0.441mg	0%
Phenylalanine	0.595mg	0.715mg	0%
Valine	0.77mg	0.86mg	0%
Histidine	0.35mg	0.378mg	0%
Omega-3 - EPA	0.157g	0.054g	N/A
Omega-3 - DHA	0.241g		N/A
Omega-3 - DPA	0.014g	0.046g	N/A