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  6. Surimi vs. Abalone

Surimi vs. Abalone — In-Depth Nutrition Comparison

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A recap on differences between Surimi and Abalone

  • Surimi is higher in Vitamin B12, and Phosphorus, yet Abalone is higher in Vitamin B5, Iron, Selenium, Copper, Vitamin B1, and Vitamin B3.
  • Abalone covers your daily Vitamin B5 needs 56% more than Surimi.
  • Surimi contains 2 times more Vitamin B12 than Abalone. While Surimi contains 1.6µg of Vitamin B12, Abalone contains only 0.69µg.
  • The amount of Cholesterol in Surimi is lower.

Food varieties used in this article are Fish, surimi and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Surimi vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
:
8
Abalone
Abalone
Contains more Phosphorus +30%
Contains less Sodium -75.8%
Contains more Calcium +311.1%
Contains more Iron +1361.5%
Contains more Magnesium +30.2%
Contains more Potassium +153.6%
Contains more Zinc +187.9%
Contains more Copper +612.5%
Contains more Manganese +536.4%
Contains more Selenium +84.3%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains more Phosphorus +30%
Contains less Sodium -75.8%
Contains more Calcium +311.1%
Contains more Iron +1361.5%
Contains more Magnesium +30.2%
Contains more Potassium +153.6%
Contains more Zinc +187.9%
Contains more Copper +612.5%
Contains more Manganese +536.4%
Contains more Selenium +84.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
:
7
Abalone
Abalone
Contains more Vitamin A +1240%
Contains more Vitamin B12 +131.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +519%
Contains more Vitamin B3 +763.6%
Contains more Vitamin B5 +4000%
Contains more Vitamin B6 +400%
Contains more Folate +600%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Contains more Vitamin A +1240%
Contains more Vitamin B12 +131.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +519%
Contains more Vitamin B3 +763.6%
Contains more Vitamin B5 +4000%
Contains more Vitamin B6 +400%
Contains more Folate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
1
:
4
Abalone
Abalone
Contains more Water +27%
Contains more Protein +29.3%
Contains more Fats +653.3%
Contains more Carbs +61.3%
Contains more Other +234.2%
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Water +27%
Contains more Protein +29.3%
Contains more Fats +653.3%
Contains more Carbs +61.3%
Contains more Other +234.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
:
2
Abalone
Abalone
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +1739.6%
Contains more Polyunsaturated fat +278.3%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +1739.6%
Contains more Polyunsaturated fat +278.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Abalone
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Surimi Abalone Opinion
Net carbs 6.85g 11.05g Abalone
Protein 15.18g 19.63g Abalone
Fats 0.9g 6.78g Abalone
Carbs 6.85g 11.05g Abalone
Calories 99kcal 189kcal Abalone
Calcium 9mg 37mg Abalone
Iron 0.26mg 3.8mg Abalone
Magnesium 43mg 56mg Abalone
Phosphorus 282mg 217mg Surimi
Potassium 112mg 284mg Abalone
Sodium 143mg 591mg Surimi
Zinc 0.33mg 0.95mg Abalone
Copper 0.032mg 0.228mg Abalone
Manganese 0.011mg 0.07mg Abalone
Selenium 28.1µg 51.8µg Abalone
Vitamin A 67IU 5IU Surimi
Vitamin A RAE 20µg 2µg Surimi
Vitamin E 0.63mg Surimi
Vitamin C 0mg 1.8mg Abalone
Vitamin B1 0.02mg 0.22mg Abalone
Vitamin B2 0.021mg 0.13mg Abalone
Vitamin B3 0.22mg 1.9mg Abalone
Vitamin B5 0.07mg 2.87mg Abalone
Vitamin B6 0.03mg 0.15mg Abalone
Folate 2µg 14µg Abalone
Vitamin B12 1.6µg 0.69µg Surimi
Vitamin K 0.1µg Surimi
Tryptophan 0.092mg 0.224mg Abalone
Threonine 0.734mg 0.838mg Abalone
Isoleucine 0.709mg 0.854mg Abalone
Leucine 1.202mg 1.386mg Abalone
Lysine 1.387mg 1.433mg Abalone
Methionine 0.515mg 0.441mg Surimi
Phenylalanine 0.595mg 0.715mg Abalone
Valine 0.77mg 0.86mg Abalone
Histidine 0.35mg 0.378mg Abalone
Cholesterol 30mg 94mg Surimi
Saturated Fat 0.191g 1.646g Surimi
Omega-3 - DHA 0.241g Surimi
Omega-3 - EPA 0.157g 0.054g Surimi
Omega-3 - DPA 0.014g 0.046g Abalone
Monounsaturated Fat 0.149g 2.741g Abalone
Polyunsaturated fat 0.443g 1.676g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
36%
Abalone
Minerals Daily Need Coverage Score
37%
Surimi
78%
Abalone

Comparison summary

Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 448mg)
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 1.455g)
Which food is lower in Sugar?
Abalone
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 50)
Which food is cheaper?
Abalone
Abalone is cheaper (difference - $4)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.