Surimi vs. Abalone — In-Depth Nutrition Comparison
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A recap on differences between surimi and abalone
- Surimi is higher in vitamin B12 and phosphorus, yet abalone is higher in vitamin B5, iron, selenium, copper, vitamin B1, and vitamin B3.
- Abalone covers your daily vitamin B5 needs 56% more than surimi.
- Surimi contains 2 times more vitamin B12 than abalone. While surimi contains 1.6µg of vitamin B12, abalone contains only 0.69µg.
- The amount of cholesterol in surimi is lower.
Food varieties used in this article are Fish, surimi and Mollusks, abalone, mixed species, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -75.8% |
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +153.6% |
| Contains more IronIron | +1361.5% |
| Contains more CopperCopper | +612.5% |
| Contains more ZincZinc | +187.9% |
| Contains more ManganeseManganese | +536.4% |
| Contains more SeleniumSelenium | +84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +131.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +519% |
| Contains more Vitamin B3Vitamin B3 | +763.6% |
| Contains more Vitamin B5Vitamin B5 | +4000% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.07mg | 2.87mg | 56% |
| Iron | 0.26mg | 3.8mg | 44% |
| Selenium | 28.1µg | 51.8µg | 43% |
| Vitamin B12 | 1.6µg | 0.69µg | 38% |
| Copper | 0.032mg | 0.228mg | 22% |
| Cholesterol | 30mg | 94mg | 21% |
| Sodium | 143mg | 591mg | 19% |
| Vitamin B1 | 0.02mg | 0.22mg | 17% |
| Vitamin B3 | 0.22mg | 1.9mg | 11% |
| Vitamin B6 | 0.03mg | 0.15mg | 9% |
| Phosphorus | 282mg | 217mg | 9% |
| Fats | 0.9g | 6.78g | 9% |
| Protein | 15.18g | 19.63g | 9% |
| Polyunsaturated fat | 0.443g | 1.676g | 8% |
| Vitamin B2 | 0.021mg | 0.13mg | 8% |
| Saturated fat | 0.191g | 1.646g | 7% |
| Monounsaturated fat | 0.149g | 2.741g | 6% |
| Zinc | 0.33mg | 0.95mg | 6% |
| Calories | 99kcal | 189kcal | 5% |
| Potassium | 112mg | 284mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Manganese | 0.011mg | 0.07mg | 3% |
| Calcium | 9mg | 37mg | 3% |
| Magnesium | 43mg | 56mg | 3% |
| Folate | 2µg | 14µg | 3% |
| Vitamin A | 20µg | 2µg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Carbs | 6.85g | 11.05g | 1% |
| Net carbs | 6.85g | 11.05g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.224mg | 0% |
| Threonine | 0.734mg | 0.838mg | 0% |
| Isoleucine | 0.709mg | 0.854mg | 0% |
| Leucine | 1.202mg | 1.386mg | 0% |
| Lysine | 1.387mg | 1.433mg | 0% |
| Methionine | 0.515mg | 0.441mg | 0% |
| Phenylalanine | 0.595mg | 0.715mg | 0% |
| Valine | 0.77mg | 0.86mg | 0% |
| Histidine | 0.35mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.157g | 0.054g | N/A |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27% |
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +653.3% |
| Contains more CarbsCarbs | +61.3% |
| Contains more OtherOther | +234.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +1739.6% |
| Contains more Poly. FatPolyunsaturated fat | +278.3% |
