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Surimi vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are surimi and beef Stroganoff different?

  • Surimi is higher in vitamin B12, selenium, phosphorus, and magnesium; however, beef Stroganoff is richer in vitamin K, folate, vitamin A, and iron.
  • Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
  • Surimi contains 22 times more magnesium than beef Stroganoff. While surimi contains 43mg of magnesium, beef Stroganoff contains only 2mg.
  • Surimi has less sodium.

Fish, surimi and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.

Infographic

Surimi vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +2050%
Contains more PhosphorusPhosphorus +464%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +269.7%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +25%
Contains more IronIron +238.5%
Contains more CopperCopper +212.5%
Contains more ZincZinc +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin EVitamin E +53.7%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +515.4%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +102700%
Contains more FolateFolate +3250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +197.6%
Contains more FatsFats +411.1%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +91.8%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +80.1%
Contains more Mono. FatMonounsaturated fat +944.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Beef Stroganoff
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Beef Stroganoff DV% diff.
Vitamin K 0.1µg 102.8µg 86%
Vitamin B12 1.6µg 0.26µg 56%
Selenium 28.1µg 7.6µg 37%
Phosphorus 282mg 50mg 33%
Protein 15.18g 5.1g 20%
Folate 2µg 67µg 16%
Sodium 143mg 435mg 13%
Magnesium 43mg 2mg 10%
Saturated fat 0.191g 2.324g 10%
Iron 0.26mg 0.88mg 8%
Copper 0.032mg 0.1mg 8%
Zinc 0.33mg 1.1mg 7%
Vitamin A 20µg 84µg 7%
Fats 0.9g 4.6g 6%
Vitamin B2 0.021mg 0.09mg 5%
Monounsaturated fat 0.149g 1.556g 4%
Choline 18mg 3%
Cholesterol 30mg 21mg 3%
Vitamin B6 0.03mg 0.06mg 2%
Fiber 0g 0.6g 2%
Vitamin B1 0.02mg 0.04mg 2%
Polyunsaturated fat 0.443g 0.246g 1%
Vitamin E 0.63mg 0.41mg 1%
Vitamin B5 0.07mg 1%
Carbs 6.85g 9g 1%
Calcium 9mg 20mg 1%
Potassium 112mg 140mg 1%
Vitamin B3 0.22mg 0.1mg 1%
Calories 99kcal 98kcal 0%
Net carbs 6.85g 8.4g N/A
Sugar 0g 1.68g N/A
Manganese 0.011mg 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
37%
Surimi
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 2.133g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $4)
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.