Surimi vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are surimi and beef Stroganoff different?
- Surimi is higher in vitamin B12, selenium, phosphorus, and magnesium; however, beef Stroganoff is richer in vitamin K, folate, vitamin A, and iron.
- Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
- Surimi contains 22 times more magnesium than beef Stroganoff. While surimi contains 43mg of magnesium, beef Stroganoff contains only 2mg.
- Surimi has less sodium.
Fish, surimi and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2050% |
| Contains more PhosphorusPhosphorus | +464% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +269.7% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +238.5% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +53.7% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +515.4% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +102700% |
| Contains more FolateFolate | +3250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +197.6% |
| Contains more FatsFats | +411.1% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +91.8% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +80.1% |
| Contains more Mono. FatMonounsaturated fat | +944.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.1µg | 102.8µg | 86% |
| Vitamin B12 | 1.6µg | 0.26µg | 56% |
| Selenium | 28.1µg | 7.6µg | 37% |
| Phosphorus | 282mg | 50mg | 33% |
| Protein | 15.18g | 5.1g | 20% |
| Folate | 2µg | 67µg | 16% |
| Sodium | 143mg | 435mg | 13% |
| Magnesium | 43mg | 2mg | 10% |
| Saturated fat | 0.191g | 2.324g | 10% |
| Iron | 0.26mg | 0.88mg | 8% |
| Copper | 0.032mg | 0.1mg | 8% |
| Zinc | 0.33mg | 1.1mg | 7% |
| Vitamin A | 20µg | 84µg | 7% |
| Fats | 0.9g | 4.6g | 6% |
| Vitamin B2 | 0.021mg | 0.09mg | 5% |
| Monounsaturated fat | 0.149g | 1.556g | 4% |
| Choline | 18mg | 3% | |
| Cholesterol | 30mg | 21mg | 3% |
| Vitamin B6 | 0.03mg | 0.06mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.443g | 0.246g | 1% |
| Vitamin E | 0.63mg | 0.41mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Carbs | 6.85g | 9g | 1% |
| Calcium | 9mg | 20mg | 1% |
| Potassium | 112mg | 140mg | 1% |
| Vitamin B3 | 0.22mg | 0.1mg | 1% |
| Calories | 99kcal | 98kcal | 0% |
| Net carbs | 6.85g | 8.4g | N/A |
| Sugar | 0g | 1.68g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
33%
Minerals Daily Need Coverage Score
37%
24%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 2.133g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $4)
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.