Surimi vs. Blackberry — In-Depth Nutrition Comparison
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Differences between surimi and blackberries
- Surimi has more vitamin B12, selenium, and phosphorus, while blackberries have more manganese, vitamin C, fiber, vitamin K, and copper.
- Surimi's daily need coverage for vitamin B12 is 67% higher.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of surimi is 50.
The food types used in this comparison are Fish, surimi and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more PhosphorusPhosphorus | +1181.8% |
| Contains more SeleniumSelenium | +6925% |
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +415.6% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +5772.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +193.6% |
| Contains more Vitamin B5Vitamin B5 | +294.3% |
| Contains more Vitamin KVitamin K | +19700% |
| Contains more FolateFolate | +1150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +992.1% |
| Contains more FatsFats | +83.7% |
| Contains more OtherOther | +102.8% |
| Contains more CarbsCarbs | +40.3% |
| Contains more WaterWater | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +217% |
| Contains more Poly. FatPolyunsaturated fat | +58.2% |
| Contains less Sat. FatSaturated fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.4µg | 50% |
| Phosphorus | 282mg | 22mg | 37% |
| Manganese | 0.011mg | 0.646mg | 28% |
| Protein | 15.18g | 1.39g | 28% |
| Vitamin C | 0mg | 21mg | 23% |
| Fiber | 0g | 5.3g | 21% |
| Vitamin K | 0.1µg | 19.8µg | 16% |
| Copper | 0.032mg | 0.165mg | 15% |
| Cholesterol | 30mg | 0mg | 10% |
| Sodium | 143mg | 1mg | 6% |
| Folate | 2µg | 25µg | 6% |
| Magnesium | 43mg | 20mg | 5% |
| Iron | 0.26mg | 0.62mg | 5% |
| Vitamin B5 | 0.07mg | 0.276mg | 4% |
| Vitamin E | 0.63mg | 1.17mg | 4% |
| Fructose | 2.4g | 3% | |
| Calories | 99kcal | 43kcal | 3% |
| Vitamin B3 | 0.22mg | 0.646mg | 3% |
| Calcium | 9mg | 29mg | 2% |
| Zinc | 0.33mg | 0.53mg | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin A | 20µg | 11µg | 1% |
| Fats | 0.9g | 0.49g | 1% |
| Saturated fat | 0.191g | 0.014g | 1% |
| Carbs | 6.85g | 9.61g | 1% |
| Polyunsaturated fat | 0.443g | 0.28g | 1% |
| Potassium | 112mg | 162mg | 1% |
| Net carbs | 6.85g | 4.31g | N/A |
| Sugar | 0g | 4.88g | N/A |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B2 | 0.021mg | 0.026mg | 0% |
| Vitamin B6 | 0.03mg | 0.03mg | 0% |
| Monounsaturated fat | 0.149g | 0.047g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
37%
23%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 4.88g)
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 142mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.177g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Blackberry is cheaper (difference - $3.7)
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.