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  6. Surimi vs. Blueberry pie

Surimi vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between Surimi and Blueberry pie

  • Surimi is higher in Vitamin B12, Selenium, Phosphorus, and Magnesium, yet Blueberry pie is higher in Vitamin B1, Manganese, Iron, and Vitamin B2.
  • Blueberry pie covers your daily Vitamin B1 needs 12748% more than Surimi.
  • The amount of Cholesterol in Blueberry pie is lower.

Food varieties used in this article are Fish, surimi and Pie, blueberry, prepared from recipe.

Infographic

Surimi vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
7
:
3
Blueberry pie
Blueberry pie
Contains more Calcium +28.6%
Contains more Magnesium +437.5%
Contains more Phosphorus +840%
Contains more Potassium +124%
Contains less Sodium -22.7%
Contains more Zinc +65%
Contains more Selenium +279.7%
Contains more Iron +373.1%
Contains more Copper +109.4%
Contains more Manganese +2627.3%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +28.6%
Contains more Magnesium +437.5%
Contains more Phosphorus +840%
Contains more Potassium +124%
Contains less Sodium -22.7%
Contains more Zinc +65%
Contains more Selenium +279.7%
Contains more Iron +373.1%
Contains more Copper +109.4%
Contains more Manganese +2627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
:
7
Blueberry pie
Blueberry pie
Contains more Vitamin A +59.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +764900%
Contains more Vitamin B2 +528.6%
Contains more Vitamin B3 +442.7%
Contains more Vitamin B5 +77.1%
Contains more Vitamin B6 +13.3%
Contains more Folate +1050%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +59.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +764900%
Contains more Vitamin B2 +528.6%
Contains more Vitamin B3 +442.7%
Contains more Vitamin B5 +77.1%
Contains more Vitamin B6 +13.3%
Contains more Folate +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +462.2%
Contains more Water +49.1%
Contains more Fats +1222.2%
Contains more Carbs +389.1%
Equal in Other - 0.7
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +462.2%
Contains more Water +49.1%
Contains more Fats +1222.2%
Contains more Carbs +389.1%
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +3336.9%
Contains more Polyunsaturated fat +595.3%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +3336.9%
Contains more Polyunsaturated fat +595.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Surimi Blueberry pie Opinion
Net carbs 6.85g 33.5g Blueberry pie
Protein 15.18g 2.7g Surimi
Fats 0.9g 11.9g Blueberry pie
Carbs 6.85g 33.5g Blueberry pie
Calories 99kcal 245kcal Blueberry pie
Calcium 9mg 7mg Surimi
Iron 0.26mg 1.23mg Blueberry pie
Magnesium 43mg 8mg Surimi
Phosphorus 282mg 30mg Surimi
Potassium 112mg 50mg Surimi
Sodium 143mg 185mg Surimi
Zinc 0.33mg 0.2mg Surimi
Copper 0.032mg 0.067mg Blueberry pie
Manganese 0.011mg 0.3mg Blueberry pie
Selenium 28.1µg 7.4µg Surimi
Vitamin A 67IU 42IU Surimi
Vitamin A RAE 20µg 2µg Surimi
Vitamin E 0.63mg Surimi
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.02mg 153mg Blueberry pie
Vitamin B2 0.021mg 0.132mg Blueberry pie
Vitamin B3 0.22mg 1.194mg Blueberry pie
Vitamin B5 0.07mg 0.124mg Blueberry pie
Vitamin B6 0.03mg 0.034mg Blueberry pie
Folate 2µg 23µg Blueberry pie
Vitamin B12 1.6µg 0µg Surimi
Vitamin K 0.1µg Surimi
Tryptophan 0.092mg 0.029mg Surimi
Threonine 0.734mg 0.073mg Surimi
Isoleucine 0.709mg 0.09mg Surimi
Leucine 1.202mg 0.179mg Surimi
Lysine 1.387mg 0.057mg Surimi
Methionine 0.515mg 0.046mg Surimi
Phenylalanine 0.595mg 0.127mg Surimi
Valine 0.77mg 0.108mg Surimi
Histidine 0.35mg 0.056mg Surimi
Cholesterol 30mg 0mg Blueberry pie
Saturated Fat 0.191g 2.911g Surimi
Omega-3 - DHA 0.241g 0g Surimi
Omega-3 - EPA 0.157g 0g Surimi
Omega-3 - DPA 0.014g 0g Surimi
Monounsaturated Fat 0.149g 5.121g Blueberry pie
Polyunsaturated fat 0.443g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
3195%
Blueberry pie
Minerals Daily Need Coverage Score
37%
Surimi
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 2.72g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.