Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Surimi
  5. Compare
  6. Surimi vs. Blueberry pie

Surimi vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

A recap on differences between surimi and blueberry pie

  • Surimi is higher in vitamin B12, selenium, phosphorus, and magnesium, yet blueberry pie is higher in vitamin B1, manganese, iron, and vitamin B2.
  • Blueberry pie covers your daily vitamin B1 needs 12748% more than surimi.
  • The amount of cholesterol in blueberry pie is lower.

Food varieties used in this article are Fish, surimi and Pie, blueberry, prepared from recipe.

Infographic

Surimi vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +124%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +840%
Contains less SodiumSodium -22.7%
Contains more SeleniumSelenium +279.7%
Contains more IronIron +373.1%
Contains more CopperCopper +109.4%
Contains more ManganeseManganese +2627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +528.6%
Contains more Vitamin B3Vitamin B3 +442.7%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more FolateFolate +1050%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Blueberry pie DV% diff.
Vitamin B1 0.02mg 153mg 12748%
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 7.4µg 38%
Phosphorus 282mg 30mg 36%
Protein 15.18g 2.7g 25%
Polyunsaturated fat 0.443g 3.08g 18%
Fats 0.9g 11.9g 17%
Manganese 0.011mg 0.3mg 13%
Monounsaturated fat 0.149g 5.121g 12%
Saturated fat 0.191g 2.911g 12%
Iron 0.26mg 1.23mg 12%
Cholesterol 30mg 0mg 10%
Carbs 6.85g 33.5g 9%
Vitamin B2 0.021mg 0.132mg 9%
Magnesium 43mg 8mg 8%
Calories 99kcal 245kcal 7%
Vitamin B3 0.22mg 1.194mg 6%
Folate 2µg 23µg 5%
Vitamin E 0.63mg 4%
Copper 0.032mg 0.067mg 4%
Potassium 112mg 50mg 2%
Sodium 143mg 185mg 2%
Vitamin A 20µg 2µg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin B5 0.07mg 0.124mg 1%
Zinc 0.33mg 0.2mg 1%
Net carbs 6.85g 33.5g N/A
Calcium 9mg 7mg 0%
Vitamin B6 0.03mg 0.034mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0.029mg 0%
Threonine 0.734mg 0.073mg 0%
Isoleucine 0.709mg 0.09mg 0%
Leucine 1.202mg 0.179mg 0%
Lysine 1.387mg 0.057mg 0%
Methionine 0.515mg 0.046mg 0%
Phenylalanine 0.595mg 0.127mg 0%
Valine 0.77mg 0.108mg 0%
Histidine 0.35mg 0.056mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +462.2%
Contains more WaterWater +49.1%
Contains more FatsFats +1222.2%
Contains more CarbsCarbs +389.1%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +3336.9%
Contains more Poly. FatPolyunsaturated fat +595.3%

People also compare

Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardines
Sardines
Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.