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  6. Surimi vs. Brussels sprouts

Surimi vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the differences between surimi and Brussels sprouts?

  • Surimi is higher in vitamin B12, selenium, and phosphorus; however, Brussels sprouts are richer in vitamin K, vitamin C, fiber, folate, vitamin B6, iron, and manganese.
  • Brussels sprouts' daily need coverage for vitamin K is 147% more.

We used Fish, surimi and Brussels sprouts, raw types in this article.

Infographic

Surimi vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +87%
Contains more PhosphorusPhosphorus +308.7%
Contains more SeleniumSelenium +1656.3%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +247.3%
Contains more IronIron +438.5%
Contains more CopperCopper +118.8%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +2963.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +90%
Contains more Vitamin EVitamin E +39.7%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +238.6%
Contains more Vitamin B5Vitamin B5 +341.4%
Contains more Vitamin B6Vitamin B6 +630%
Contains more Vitamin KVitamin K +176900%
Contains more FolateFolate +2950%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Brussels sprouts DV% diff.
Polyunsaturated fat 0.443g 153g 1017%
Vitamin K 0.1µg 177µg 147%
Vitamin C 0mg 85mg 94%
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 1.6µg 48%
Phosphorus 282mg 69mg 30%
Protein 15.18g 3.38g 24%
Fiber 0g 3.8g 15%
Folate 2µg 61µg 15%
Vitamin B6 0.03mg 0.219mg 15%
Manganese 0.011mg 0.337mg 14%
Iron 0.26mg 1.4mg 14%
Vitamin B1 0.02mg 0.139mg 10%
Cholesterol 30mg 0mg 10%
Potassium 112mg 389mg 8%
Vitamin B2 0.021mg 0.09mg 5%
Sodium 143mg 25mg 5%
Vitamin B5 0.07mg 0.309mg 5%
Magnesium 43mg 23mg 5%
Copper 0.032mg 0.07mg 4%
Choline 19.1mg 3%
Calories 99kcal 43kcal 3%
Vitamin B3 0.22mg 0.745mg 3%
Calcium 9mg 42mg 3%
Vitamin E 0.63mg 0.88mg 2%
Vitamin A 20µg 38µg 2%
Fructose 0.93g 1%
Zinc 0.33mg 0.42mg 1%
Carbs 6.85g 8.95g 1%
Saturated fat 0.191g 0.062g 1%
Fats 0.9g 0.3g 1%
Net carbs 6.85g 5.15g N/A
Sugar 0g 2.2g N/A
Monounsaturated fat 0.149g 0.023g 0%
Tryptophan 0.092mg 0.037mg 0%
Threonine 0.734mg 0.12mg 0%
Isoleucine 0.709mg 0.132mg 0%
Leucine 1.202mg 0.152mg 0%
Lysine 1.387mg 0.154mg 0%
Methionine 0.515mg 0.032mg 0%
Phenylalanine 0.595mg 0.098mg 0%
Valine 0.77mg 0.155mg 0%
Histidine 0.35mg 0.076mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +349.1%
Contains more FatsFats +200%
Contains more CarbsCarbs +30.7%
Contains more WaterWater +12.7%
Contains more OtherOther +87.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +547.8%
Contains less Sat. FatSaturated fat -67.5%
Contains more Poly. FatPolyunsaturated fat +34437.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.