Surimi vs. Camembert — In-Depth Nutrition Comparison
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What are the main differences between surimi and camembert?
- Surimi is richer in selenium, while camembert is higher in calcium, vitamin B2, vitamin B5, zinc, vitamin B6, vitamin A, and folate.
- Camembert's daily need coverage for saturated fat is 75% higher.
- Camembert has 2 times less selenium than surimi. Surimi has 28.1µg of selenium, while camembert has 14.5µg.
- Surimi is lower in sodium.
- Surimi has a higher glycemic index (50) than camembert (27).
We used Fish, surimi and Cheese, camembert types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more CopperCopper | +52.4% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +93.8% |
| Contains more CalciumCalcium | +4211.1% |
| Contains more PotassiumPotassium | +67% |
| Contains more IronIron | +26.9% |
| Contains more ZincZinc | +621.2% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more ManganeseManganese | +245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more Vitamin AVitamin A | +1105% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +2223.8% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more Vitamin B5Vitamin B5 | +1848.6% |
| Contains more Vitamin B6Vitamin B6 | +656.7% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.191g | 15.259g | 68% |
| Calcium | 9mg | 388mg | 38% |
| Vitamin B2 | 0.021mg | 0.488mg | 36% |
| Fats | 0.9g | 24.26g | 36% |
| Sodium | 143mg | 842mg | 30% |
| Vitamin B5 | 0.07mg | 1.364mg | 26% |
| Selenium | 28.1µg | 14.5µg | 25% |
| Vitamin A | 20µg | 241µg | 25% |
| Zinc | 0.33mg | 2.38mg | 19% |
| Monounsaturated fat | 0.149g | 7.023g | 17% |
| Folate | 2µg | 62µg | 15% |
| Vitamin B6 | 0.03mg | 0.227mg | 15% |
| Cholesterol | 30mg | 72mg | 14% |
| Vitamin B12 | 1.6µg | 1.3µg | 13% |
| Calories | 99kcal | 300kcal | 10% |
| Phosphorus | 282mg | 347mg | 9% |
| Protein | 15.18g | 19.8g | 9% |
| Magnesium | 43mg | 20mg | 5% |
| Vitamin E | 0.63mg | 0.21mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B3 | 0.22mg | 0.63mg | 3% |
| Polyunsaturated fat | 0.443g | 0.724g | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 0.1µg | 2µg | 2% |
| Carbs | 6.85g | 0.46g | 2% |
| Potassium | 112mg | 187mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Iron | 0.26mg | 0.33mg | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Manganese | 0.011mg | 0.038mg | 1% |
| Copper | 0.032mg | 0.021mg | 1% |
| Net carbs | 6.85g | 0.46g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Tryptophan | 0.092mg | 0.307mg | 0% |
| Threonine | 0.734mg | 0.717mg | 0% |
| Isoleucine | 0.709mg | 0.968mg | 0% |
| Leucine | 1.202mg | 1.84mg | 0% |
| Lysine | 1.387mg | 1.766mg | 0% |
| Methionine | 0.515mg | 0.565mg | 0% |
| Phenylalanine | 0.595mg | 1.105mg | 0% |
| Valine | 0.77mg | 1.279mg | 0% |
| Histidine | 0.35mg | 0.683mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1389.1% |
| Contains more WaterWater | +47.4% |
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +2595.6% |
| Contains more OtherOther | +404.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +4613.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.4% |
