Surimi vs. Caramel — In-Depth Nutrition Comparison
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Summary of differences between surimi and caramel
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, caramel is higher in vitamin B2, calcium, vitamin B5, and vitamin B1.
- Surimi covers your daily need for vitamin B12, 54% more than caramel.
- Surimi has 16 times more selenium than caramel. While surimi has 28.1µg of selenium, caramel has only 1.8µg.
- Caramel has less cholesterol.
- The glycemic index of caramel is higher.
These are the specific foods used in this comparison Fish, surimi and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +77.8% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains less SodiumSodium | -41.6% |
| Contains more SeleniumSelenium | +1461.1% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more ZincZinc | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415% |
| Contains more Vitamin B2Vitamin B2 | +1119% |
| Contains more Vitamin B5Vitamin B5 | +785.7% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.3µg | 54% |
| Selenium | 28.1µg | 1.8µg | 48% |
| Phosphorus | 282mg | 114mg | 24% |
| Carbs | 6.85g | 77g | 23% |
| Protein | 15.18g | 4.6g | 21% |
| Polyunsaturated fat | 0.443g | 3.478g | 20% |
| Vitamin B2 | 0.021mg | 0.256mg | 18% |
| Calories | 99kcal | 382kcal | 14% |
| Calcium | 9mg | 138mg | 13% |
| Fats | 0.9g | 8.1g | 11% |
| Vitamin B5 | 0.07mg | 0.62mg | 11% |
| Saturated fat | 0.191g | 2.476g | 10% |
| Cholesterol | 30mg | 7mg | 8% |
| Vitamin B1 | 0.02mg | 0.103mg | 7% |
| Magnesium | 43mg | 17mg | 6% |
| Sodium | 143mg | 245mg | 4% |
| Monounsaturated fat | 0.149g | 1.542g | 3% |
| Potassium | 112mg | 214mg | 3% |
| Iron | 0.26mg | 0.14mg | 2% |
| Copper | 0.032mg | 0.018mg | 2% |
| Vitamin B6 | 0.03mg | 0.056mg | 2% |
| Vitamin A | 20µg | 12µg | 1% |
| Vitamin E | 0.63mg | 0.46mg | 1% |
| Zinc | 0.33mg | 0.44mg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Folate | 2µg | 4µg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 6.85g | 77g | N/A |
| Sugar | 0g | 65.5g | N/A |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin B3 | 0.22mg | 0.148mg | 0% |
| Tryptophan | 0.092mg | 0.06mg | 0% |
| Threonine | 0.734mg | 0.192mg | 0% |
| Isoleucine | 0.709mg | 0.258mg | 0% |
| Leucine | 1.202mg | 0.417mg | 0% |
| Lysine | 1.387mg | 0.338mg | 0% |
| Methionine | 0.515mg | 0.107mg | 0% |
| Phenylalanine | 0.595mg | 0.205mg | 0% |
| Valine | 0.77mg | 0.285mg | 0% |
| Histidine | 0.35mg | 0.115mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +230% |
| Contains more WaterWater | +798.1% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +1024.1% |
| Contains more OtherOther | +146.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +934.9% |
| Contains more Poly. FatPolyunsaturated fat | +685.1% |
