Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Surimi
  5. Compare
  6. Surimi vs. Blue cheese

Surimi vs. Blue cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between surimi and blue cheese

  • Surimi has more selenium and vitamin B12; however, blue cheese is higher in calcium, vitamin B5, vitamin B2, zinc, and phosphorus.
  • Blue cheese covers your daily need for saturated fat, 92% more than surimi.
  • Surimi has 2 times more selenium than blue cheese. While surimi has 28.1µg of selenium, blue cheese has only 14.5µg.
  • Surimi has less cholesterol.

These are the specific foods used in this comparison Fish, surimi and Cheese, blue.

Infographic

Surimi vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +87%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +93.8%
Contains more CalciumCalcium +5766.7%
Contains more PotassiumPotassium +128.6%
Contains more IronIron +19.2%
Contains more CopperCopper +25%
Contains more ZincZinc +706.1%
Contains more PhosphorusPhosphorus +37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +152%
Contains more Vitamin B12Vitamin B12 +31.1%
Contains more Vitamin AVitamin A +890%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +1719%
Contains more Vitamin B3Vitamin B3 +361.8%
Contains more Vitamin B5Vitamin B5 +2370%
Contains more Vitamin B6Vitamin B6 +453.3%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +1700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Surimi Blue cheese DV% diff.
Saturated fat 0.191g 18.669g 84%
Calcium 9mg 528mg 52%
Sodium 143mg 1146mg 44%
Fats 0.9g 28.74g 43%
Vitamin B5 0.07mg 1.729mg 33%
Vitamin B2 0.021mg 0.382mg 28%
Selenium 28.1µg 14.5µg 25%
Zinc 0.33mg 2.66mg 21%
Vitamin A 20µg 198µg 20%
Monounsaturated fat 0.149g 7.778g 19%
Vitamin B12 1.6µg 1.22µg 16%
Cholesterol 30mg 75mg 15%
Phosphorus 282mg 387mg 15%
Calories 99kcal 353kcal 13%
Protein 15.18g 21.4g 12%
Vitamin B6 0.03mg 0.166mg 10%
Folate 2µg 36µg 9%
Vitamin B3 0.22mg 1.016mg 5%
Magnesium 43mg 23mg 5%
Potassium 112mg 256mg 4%
Choline 15.4mg 3%
Vitamin E 0.63mg 0.25mg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin K 0.1µg 2.4µg 2%
Polyunsaturated fat 0.443g 0.8g 2%
Carbs 6.85g 2.34g 2%
Copper 0.032mg 0.04mg 1%
Vitamin B1 0.02mg 0.029mg 1%
Iron 0.26mg 0.31mg 1%
Net carbs 6.85g 2.34g N/A
Sugar 0g 0.5g N/A
Manganese 0.011mg 0.009mg 0%
Tryptophan 0.092mg 0.312mg 0%
Threonine 0.734mg 0.785mg 0%
Isoleucine 0.709mg 1.124mg 0%
Leucine 1.202mg 1.919mg 0%
Lysine 1.387mg 1.852mg 0%
Methionine 0.515mg 0.584mg 0%
Phenylalanine 0.595mg 1.087mg 0%
Valine 0.77mg 1.556mg 0%
Histidine 0.35mg 0.758mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +192.7%
Contains more WaterWater +80%
Contains more ProteinProtein +41%
Contains more FatsFats +3093.3%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +5120.1%
Contains more Poly. FatPolyunsaturated fat +80.6%

People also compare

Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardines
Sardines
Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.