Surimi vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between surimi and chicken soup
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium, while chicken soup has more vitamin B3.
- Surimi's daily need coverage for vitamin B12 is 67% higher.
- Chicken soup contains 21 times less vitamin E than surimi. Surimi contains 0.63mg of vitamin E, while chicken soup contains 0.03mg.
- The amount of cholesterol in chicken soup is lower.
The food types used in this comparison are Fish, surimi and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +975% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +23.8% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +944.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1177.3% |
| Contains more CopperCopper | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +304.8% |
| Contains more Vitamin B3Vitamin B3 | +620% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +502.4% |
| Contains more CarbsCarbs | +94.1% |
| Contains more OtherOther | +21.7% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Poly. FatPolyunsaturated fat | +108% |
| Contains more Mono. FatMonounsaturated fat | +290.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 2.2µg | 47% |
| Phosphorus | 282mg | 27mg | 36% |
| Protein | 15.18g | 2.52g | 25% |
| Vitamin B3 | 0.22mg | 1.584mg | 9% |
| Cholesterol | 30mg | 3mg | 9% |
| Magnesium | 43mg | 4mg | 9% |
| Vitamin B2 | 0.021mg | 0.085mg | 5% |
| Vitamin E | 0.63mg | 0.03mg | 4% |
| Calories | 99kcal | 36kcal | 3% |
| Copper | 0.032mg | 0.054mg | 2% |
| Zinc | 0.33mg | 0.14mg | 2% |
| Polyunsaturated fat | 0.443g | 0.213g | 2% |
| Vitamin A | 20µg | 1µg | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin B6 | 0.03mg | 0.061mg | 2% |
| Iron | 0.26mg | 0.21mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Monounsaturated fat | 0.149g | 0.582g | 1% |
| Saturated fat | 0.191g | 0.321g | 1% |
| Folate | 2µg | 5µg | 1% |
| Vitamin B1 | 0.02mg | 0.035mg | 1% |
| Carbs | 6.85g | 3.53g | 1% |
| Calcium | 9mg | 3mg | 1% |
| Fats | 0.9g | 1.2g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 6.85g | 3.53g | N/A |
| Potassium | 112mg | 105mg | 0% |
| Sugar | 0g | 1.58g | N/A |
| Sodium | 143mg | 143mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
6%
Minerals Daily Need Coverage Score
37%
8%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 1.58g)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.13g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Surimi is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
Chicken soup is cheaper (difference - $4)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (143 mg)