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Surimi vs. Chicken soup — In-Depth Nutrition Comparison

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Differences between surimi and chicken soup

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium, while chicken soup has more vitamin B3.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Chicken soup contains 21 times less vitamin E than surimi. Surimi contains 0.63mg of vitamin E, while chicken soup contains 0.03mg.
  • The amount of cholesterol in chicken soup is lower.

The food types used in this comparison are Fish, surimi and Soup, stock, chicken, home-prepared.

Infographic

Surimi vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +975%
Contains more CalciumCalcium +200%
Contains more IronIron +23.8%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +944.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1177.3%
Contains more CopperCopper +68.8%
~equal in Potassium ~105mg
~equal in Sodium ~143mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +304.8%
Contains more Vitamin B3Vitamin B3 +620%
Contains more Vitamin B6Vitamin B6 +103.3%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +502.4%
Contains more CarbsCarbs +94.1%
Contains more OtherOther +21.7%
Contains more FatsFats +33.3%
Contains more WaterWater +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -40.5%
Contains more Poly. FatPolyunsaturated fat +108%
Contains more Mono. FatMonounsaturated fat +290.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Chicken soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Surimi Chicken soup DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 2.2µg 47%
Phosphorus 282mg 27mg 36%
Protein 15.18g 2.52g 25%
Vitamin B3 0.22mg 1.584mg 9%
Cholesterol 30mg 3mg 9%
Magnesium 43mg 4mg 9%
Vitamin B2 0.021mg 0.085mg 5%
Vitamin E 0.63mg 0.03mg 4%
Calories 99kcal 36kcal 3%
Copper 0.032mg 0.054mg 2%
Zinc 0.33mg 0.14mg 2%
Polyunsaturated fat 0.443g 0.213g 2%
Vitamin A 20µg 1µg 2%
Choline 9.2mg 2%
Vitamin B6 0.03mg 0.061mg 2%
Iron 0.26mg 0.21mg 1%
Vitamin B5 0.07mg 1%
Monounsaturated fat 0.149g 0.582g 1%
Saturated fat 0.191g 0.321g 1%
Folate 2µg 5µg 1%
Vitamin B1 0.02mg 0.035mg 1%
Carbs 6.85g 3.53g 1%
Calcium 9mg 3mg 1%
Fats 0.9g 1.2g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 6.85g 3.53g N/A
Potassium 112mg 105mg 0%
Sugar 0g 1.58g N/A
Sodium 143mg 143mg 0%
Manganese 0.011mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
6%
Chicken soup
Minerals Daily Need Coverage Score
37%
Surimi
8%
Chicken soup

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 1.58g)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 0.13g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Surimi
Surimi is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $4)
Which food is richer in vitamins?
Chicken soup
Chicken soup is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (143 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.