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  6. Surimi vs. Chicken soup

Surimi vs. Chicken soup — In-Depth Nutrition Comparison

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Differences between surimi and chicken soup

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium, while chicken soup has more vitamin B3.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Chicken soup contains 21 times less vitamin E than surimi. Surimi contains 0.63mg of vitamin E, while chicken soup contains 0.03mg.
  • The amount of cholesterol in chicken soup is lower.

The food types used in this comparison are Fish, surimi and Soup, stock, chicken, home-prepared.

Infographic

Surimi vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +975%
Contains more CalciumCalcium +200%
Contains more IronIron +23.8%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +944.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1177.3%
Contains more CopperCopper +68.8%
~equal in Potassium ~105mg
~equal in Sodium ~143mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +304.8%
Contains more Vitamin B3Vitamin B3 +620%
Contains more Vitamin B6Vitamin B6 +103.3%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Chicken soup DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 2.2µg 47%
Phosphorus 282mg 27mg 36%
Protein 15.18g 2.52g 25%
Vitamin B3 0.22mg 1.584mg 9%
Cholesterol 30mg 3mg 9%
Magnesium 43mg 4mg 9%
Vitamin B2 0.021mg 0.085mg 5%
Vitamin E 0.63mg 0.03mg 4%
Calories 99kcal 36kcal 3%
Copper 0.032mg 0.054mg 2%
Zinc 0.33mg 0.14mg 2%
Polyunsaturated fat 0.443g 0.213g 2%
Vitamin A 20µg 1µg 2%
Choline 9.2mg 2%
Vitamin B6 0.03mg 0.061mg 2%
Iron 0.26mg 0.21mg 1%
Vitamin B5 0.07mg 1%
Monounsaturated fat 0.149g 0.582g 1%
Saturated fat 0.191g 0.321g 1%
Folate 2µg 5µg 1%
Vitamin B1 0.02mg 0.035mg 1%
Carbs 6.85g 3.53g 1%
Calcium 9mg 3mg 1%
Fats 0.9g 1.2g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 6.85g 3.53g N/A
Potassium 112mg 105mg 0%
Sugar 0g 1.58g N/A
Sodium 143mg 143mg 0%
Manganese 0.011mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +502.4%
Contains more CarbsCarbs +94.1%
Contains more OtherOther +21.7%
Contains more FatsFats +33.3%
Contains more WaterWater +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -40.5%
Contains more Poly. FatPolyunsaturated fat +108%
Contains more Mono. FatMonounsaturated fat +290.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.