Surimi vs. Chocolate — In-Depth Nutrition Comparison
Compare
Differences between surimi and chocolate
- Surimi has more vitamin B12 and selenium, while chocolate has more copper, iron, manganese, fiber, magnesium, zinc, and potassium.
- Chocolate's daily need coverage for copper is 111% higher.
- Chocolate contains 9 times less selenium than surimi. Surimi contains 28.1µg of selenium, while chocolate contains 3µg.
- The amount of saturated fat in surimi is lower.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of surimi is 50.
The food types used in this comparison are Fish, surimi and Chocolate, dark, 45- 59% cacao solids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains more SeleniumSelenium | +836.7% |
| Contains more MagnesiumMagnesium | +239.5% |
| Contains more CalciumCalcium | +522.2% |
| Contains more PotassiumPotassium | +399.1% |
| Contains more IronIron | +2984.6% |
| Contains more CopperCopper | +3112.5% |
| Contains more ZincZinc | +509.1% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +12800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +595.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +229.5% |
| Contains more Vitamin B5Vitamin B5 | +324.3% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +8000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211.1% |
| Contains more WaterWater | +7770.1% |
| Contains more FatsFats | +3375.6% |
| Contains more CarbsCarbs | +793% |
| Contains more OtherOther | +132.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +6302.7% |
| Contains more Poly. FatPolyunsaturated fat | +146.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.032mg | 1.028mg | 111% |
| Iron | 0.26mg | 8.02mg | 97% |
| Saturated fat | 0.191g | 18.519g | 83% |
| Manganese | 0.011mg | 1.419mg | 61% |
| Vitamin B12 | 1.6µg | 0.23µg | 57% |
| Fats | 0.9g | 31.28g | 47% |
| Selenium | 28.1µg | 3µg | 46% |
| Fiber | 0g | 7g | 28% |
| Magnesium | 43mg | 146mg | 25% |
| Monounsaturated fat | 0.149g | 9.54g | 23% |
| Calories | 99kcal | 546kcal | 22% |
| Protein | 15.18g | 4.88g | 21% |
| Carbs | 6.85g | 61.17g | 18% |
| Zinc | 0.33mg | 2.01mg | 15% |
| Potassium | 112mg | 559mg | 13% |
| Phosphorus | 282mg | 206mg | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin K | 0.1µg | 8.1µg | 7% |
| Cholesterol | 30mg | 8mg | 7% |
| Sodium | 143mg | 24mg | 5% |
| Calcium | 9mg | 56mg | 5% |
| Vitamin B5 | 0.07mg | 0.297mg | 5% |
| Polyunsaturated fat | 0.443g | 1.092g | 4% |
| Vitamin B3 | 0.22mg | 0.725mg | 3% |
| Vitamin A | 20µg | 2µg | 2% |
| Vitamin B2 | 0.021mg | 0.05mg | 2% |
| Vitamin B6 | 0.03mg | 0.042mg | 1% |
| Folate | 2µg | 1% | |
| Vitamin E | 0.63mg | 0.54mg | 1% |
| Net carbs | 6.85g | 54.17g | N/A |
| Sugar | 0g | 47.9g | N/A |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0.001g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
9%
Minerals Daily Need Coverage Score
37%
116%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 18.328g)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 27)
Which food is cheaper?
Chocolate is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.