Surimi vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are surimi and chocolate ice cream different?
- Surimi is higher in vitamin B12, selenium, and phosphorus; however, chocolate ice cream is richer in vitamin B2, copper, calcium, vitamin B5, iron, and vitamin A.
- Daily need coverage for vitamin B12 for surimi is 55% higher.
- Surimi contains 11 times more selenium than chocolate ice cream. While surimi contains 28.1µg of selenium, chocolate ice cream contains only 2.5µg.
- Surimi has less saturated fat.
- Surimi has a lower glycemic index (50) than chocolate ice cream (62).
Fish, surimi and Ice creams, chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more SeleniumSelenium | +1024% |
| Contains more CalciumCalcium | +1111.1% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more IronIron | +257.7% |
| Contains more CopperCopper | +321.9% |
| Contains more ZincZinc | +75.8% |
| Contains less SodiumSodium | -46.9% |
| Contains more ManganeseManganese | +1172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B12Vitamin B12 | +451.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +490% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +823.8% |
| Contains more Vitamin B5Vitamin B5 | +691.4% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.29µg | 55% |
| Selenium | 28.1µg | 2.5µg | 47% |
| Saturated fat | 0.191g | 6.8g | 30% |
| Phosphorus | 282mg | 107mg | 25% |
| Protein | 15.18g | 3.8g | 23% |
| Fats | 0.9g | 11g | 16% |
| Vitamin B2 | 0.021mg | 0.194mg | 13% |
| Vitamin A | 20µg | 118µg | 11% |
| Copper | 0.032mg | 0.135mg | 11% |
| Vitamin B5 | 0.07mg | 0.554mg | 10% |
| Calcium | 9mg | 109mg | 10% |
| Monounsaturated fat | 0.149g | 3.21g | 8% |
| Iron | 0.26mg | 0.93mg | 8% |
| Carbs | 6.85g | 28.2g | 7% |
| Manganese | 0.011mg | 0.14mg | 6% |
| Calories | 99kcal | 216kcal | 6% |
| Fiber | 0g | 1.2g | 5% |
| Choline | 22.5mg | 4% | |
| Potassium | 112mg | 249mg | 4% |
| Folate | 2µg | 16µg | 4% |
| Magnesium | 43mg | 29mg | 3% |
| Sodium | 143mg | 76mg | 3% |
| Zinc | 0.33mg | 0.58mg | 2% |
| Vitamin E | 0.63mg | 0.3mg | 2% |
| Vitamin B1 | 0.02mg | 0.042mg | 2% |
| Vitamin B6 | 0.03mg | 0.055mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 8IU | 1% | |
| Cholesterol | 30mg | 34mg | 1% |
| Net carbs | 6.85g | 27g | N/A |
| Sugar | 0g | 25.36g | N/A |
| Vitamin B3 | 0.22mg | 0.226mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.443g | 0.41g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +299.5% |
| Contains more WaterWater | +37.1% |
| Contains more FatsFats | +1122.2% |
| Contains more CarbsCarbs | +311.7% |
| Contains more OtherOther | +78.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +2054.4% |
~equal in
Polyunsaturated fat
~0.41g
