Surimi vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between surimi and chocolate milk
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium, while chocolate milk has more vitamin B2 and calcium.
- Surimi's daily need coverage for vitamin B12 is 53% higher.
- Chocolate milk contains 15 times less selenium than surimi. Surimi contains 28.1µg of selenium, while chocolate milk contains 1.9µg.
- The amount of cholesterol in chocolate milk is lower.
The food types used in this comparison are Fish, surimi and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more PhosphorusPhosphorus | +179.2% |
| Contains more SeleniumSelenium | +1378.9% |
| Contains more CalciumCalcium | +1144.4% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more CopperCopper | +103.1% |
| Contains more ZincZinc | +24.2% |
| Contains less SodiumSodium | -58% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B12Vitamin B12 | +384.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +35% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +671.4% |
| Contains more Vitamin B5Vitamin B5 | +321.4% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.33µg | 53% |
| Selenium | 28.1µg | 1.9µg | 48% |
| Phosphorus | 282mg | 101mg | 26% |
| Protein | 15.18g | 3.17g | 24% |
| Vitamin B2 | 0.021mg | 0.162mg | 11% |
| Calcium | 9mg | 112mg | 10% |
| Saturated fat | 0.191g | 2.104g | 9% |
| Vitamin D | 1.3µg | 7% | |
| Magnesium | 43mg | 13mg | 7% |
| Cholesterol | 30mg | 12mg | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin B5 | 0.07mg | 0.295mg | 5% |
| Copper | 0.032mg | 0.065mg | 4% |
| Sodium | 143mg | 60mg | 4% |
| Vitamin E | 0.63mg | 0.07mg | 4% |
| Fats | 0.9g | 3.39g | 4% |
| Choline | 17mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Manganese | 0.011mg | 0.077mg | 3% |
| Potassium | 112mg | 167mg | 2% |
| Monounsaturated fat | 0.149g | 0.99g | 2% |
| Polyunsaturated fat | 0.443g | 0.124g | 2% |
| Vitamin B6 | 0.03mg | 0.04mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Calories | 99kcal | 83kcal | 1% |
| Vitamin B3 | 0.22mg | 0.125mg | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Vitamin A | 20µg | 27µg | 1% |
| Zinc | 0.33mg | 0.41mg | 1% |
| Carbs | 6.85g | 10.34g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 6.85g | 9.54g | N/A |
| Iron | 0.26mg | 0.24mg | 0% |
| Sugar | 0g | 9.54g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.092mg | 0.041mg | 0% |
| Threonine | 0.734mg | 0.135mg | 0% |
| Isoleucine | 0.709mg | 0.164mg | 0% |
| Leucine | 1.202mg | 0.3mg | 0% |
| Lysine | 1.387mg | 0.265mg | 0% |
| Methionine | 0.515mg | 0.083mg | 0% |
| Phenylalanine | 0.595mg | 0.164mg | 0% |
| Valine | 0.77mg | 0.208mg | 0% |
| Histidine | 0.35mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +378.9% |
| Contains more FatsFats | +276.7% |
| Contains more CarbsCarbs | +50.9% |
~equal in
Water
~82.3g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +257.3% |
| Contains more Mono. FatMonounsaturated fat | +564.4% |
