Surimi vs. Chuck steak — In-Depth Nutrition Comparison
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How are surimi and chuck steak different?
- Surimi is higher in phosphorus; however, chuck steak is richer in zinc, vitamin B12, vitamin B3, iron, vitamin B6, vitamin B5, and vitamin B2.
- Daily need coverage for zinc for chuck steak is 76% higher.
- Surimi has less cholesterol.
- Chuck steak has a lower glycemic index (0) than surimi (50).
Fish, surimi and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +190.2% |
| Contains more IronIron | +842.3% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +2530.3% |
| Contains less SodiumSodium | -50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin EVitamin E | +530% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +809.5% |
| Contains more Vitamin B3Vitamin B3 | +2019.5% |
| Contains more Vitamin B5Vitamin B5 | +974.3% |
| Contains more Vitamin B6Vitamin B6 | +1143.3% |
| Contains more Vitamin B12Vitamin B12 | +89.4% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.2% |
| Contains more OtherOther | +356.3% |
| Contains more ProteinProtein | +64.6% |
| Contains more FatsFats | +2082.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +6247% |
| Contains more Poly. FatPolyunsaturated fat | +82.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.33mg | 8.68mg | 76% |
| Vitamin B12 | 1.6µg | 3.03µg | 60% |
| Saturated fat | 0.191g | 8.66g | 38% |
| Fats | 0.9g | 19.64g | 29% |
| Vitamin B3 | 0.22mg | 4.663mg | 28% |
| Iron | 0.26mg | 2.45mg | 27% |
| Vitamin B6 | 0.03mg | 0.373mg | 26% |
| Monounsaturated fat | 0.149g | 9.457g | 23% |
| Protein | 15.18g | 24.98g | 20% |
| Cholesterol | 30mg | 87mg | 19% |
| Choline | 79mg | 14% | |
| Vitamin B5 | 0.07mg | 0.752mg | 14% |
| Vitamin B2 | 0.021mg | 0.191mg | 13% |
| Phosphorus | 282mg | 193mg | 13% |
| Calories | 99kcal | 277kcal | 9% |
| Potassium | 112mg | 325mg | 6% |
| Copper | 0.032mg | 0.077mg | 5% |
| Magnesium | 43mg | 22mg | 5% |
| Vitamin B1 | 0.02mg | 0.066mg | 4% |
| Vitamin E | 0.63mg | 0.1mg | 4% |
| Sodium | 143mg | 71mg | 3% |
| Carbs | 6.85g | 0g | 2% |
| Polyunsaturated fat | 0.443g | 0.81g | 2% |
| Vitamin A | 20µg | 7µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Selenium | 28.1µg | 27.5µg | 1% |
| Calcium | 9mg | 16mg | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Folate | 2µg | 6µg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 6.85g | 0g | N/A |
| Manganese | 0.011mg | 0.012mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.092mg | 0.281mg | 0% |
| Threonine | 0.734mg | 1.099mg | 0% |
| Isoleucine | 0.709mg | 1.062mg | 0% |
| Leucine | 1.202mg | 2.009mg | 0% |
| Lysine | 1.387mg | 2.184mg | 0% |
| Methionine | 0.515mg | 0.709mg | 0% |
| Phenylalanine | 0.595mg | 0.951mg | 0% |
| Valine | 0.77mg | 1.129mg | 0% |
| Histidine | 0.35mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.157g | 0.001g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.014g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
55%
Minerals Daily Need Coverage Score
37%
65%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 8.469g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 72mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 50)
Which food is cheaper?
Chuck steak is cheaper (difference - $2)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.