Surimi vs. Cinnamon roll — In-Depth Nutrition Comparison
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Summary of differences between Surimi and Cinnamon roll
- Surimi has more Vitamin B12, Selenium, and Phosphorus, however, Cinnamon roll is higher in Folate, Calcium, Vitamin B1, Iron, Vitamin B3, and Vitamin K.
- Cinnamon roll covers your daily need of Saturated Fat 62% more than Surimi.
- Surimi has 10 times more Vitamin B12 than Cinnamon roll. While Surimi has 1.6µg of Vitamin B12, Cinnamon roll has only 0.16µg.
- Surimi has less Saturated Fat.
These are the specific foods used in this comparison Fish, surimi and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+207.1%
Contains
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Phosphorus
+115.3%
Contains
less
Sodium
-53.1%
Contains
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Selenium
+116.2%
Contains
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Calcium
+1933.3%
Contains
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Iron
+426.9%
Contains
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Zinc
+60.6%
Contains
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Copper
+93.8%
Contains
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Manganese
+2554.5%
Equal in Potassium - 102
Contains
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Magnesium
+207.1%
Contains
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Phosphorus
+115.3%
Contains
less
Sodium
-53.1%
Contains
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Selenium
+116.2%
Contains
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Calcium
+1933.3%
Contains
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Iron
+426.9%
Contains
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Zinc
+60.6%
Contains
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Copper
+93.8%
Contains
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Manganese
+2554.5%
Equal in Potassium - 102
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3250%
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Vitamin B12
+900%
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Vitamin E
+82.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+955%
Contains
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Vitamin B2
+557.1%
Contains
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Vitamin B3
+992.7%
Contains
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Vitamin B5
+381.4%
Contains
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Vitamin B6
+26.7%
Contains
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Folate
+3500%
Contains
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Vitamin K
+15100%
Contains
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Vitamin A
+3250%
Contains
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Vitamin B12
+900%
Contains
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Vitamin E
+82.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+955%
Contains
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Vitamin B2
+557.1%
Contains
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Vitamin B3
+992.7%
Contains
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Vitamin B5
+381.4%
Contains
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Vitamin B6
+26.7%
Contains
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Folate
+3500%
Contains
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Vitamin K
+15100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+241.1%
Contains
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Water
+302.2%
Contains
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Fats
+2856.7%
Contains
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Carbs
+609.5%
Contains
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Other
+86.3%
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Contains
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Protein
+241.1%
Contains
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Water
+302.2%
Contains
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Fats
+2856.7%
Contains
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Carbs
+609.5%
Contains
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Other
+86.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.5%
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Monounsaturated Fat
+5754.4%
Contains
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Polyunsaturated fat
+729.8%
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.149 g
Polyunsaturated fat:
0.443 g
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Contains
less
Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+5754.4%
Contains
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Polyunsaturated fat
+729.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.85g | 47.4g |
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| Protein | 15.18g | 4.45g |
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| Fats | 0.9g | 26.61g |
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| Carbs | 6.85g | 48.6g |
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| Calories | 99kcal | 452kcal |
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| Starch | 16.39g |
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| Fructose | 1.11g |
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| Sugar | 0g | 25.7g |
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| Fiber | 0g | 1.2g |
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| Calcium | 9mg | 183mg |
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| Iron | 0.26mg | 1.37mg |
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| Magnesium | 43mg | 14mg |
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| Phosphorus | 282mg | 131mg |
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| Potassium | 112mg | 102mg |
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| Sodium | 143mg | 305mg |
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| Zinc | 0.33mg | 0.53mg |
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| Copper | 0.032mg | 0.062mg |
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| Manganese | 0.011mg | 0.292mg |
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| Selenium | 28.1µg | 13µg |
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| Vitamin A | 67IU | 2IU |
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| Vitamin A RAE | 20µg | 0µg |
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| Vitamin E | 0.63mg | 1.15mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.02mg | 0.211mg |
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| Vitamin B2 | 0.021mg | 0.138mg |
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| Vitamin B3 | 0.22mg | 2.404mg |
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| Vitamin B5 | 0.07mg | 0.337mg |
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| Vitamin B6 | 0.03mg | 0.038mg |
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| Folate | 2µg | 72µg |
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| Vitamin B12 | 1.6µg | 0.16µg |
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| Vitamin K | 0.1µg | 15.2µg |
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| Tryptophan | 0.092mg | 0.068mg |
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| Threonine | 0.734mg | 0.176mg |
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| Isoleucine | 0.709mg | 0.226mg |
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| Leucine | 1.202mg | 0.41mg |
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| Lysine | 1.387mg | 0.215mg |
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| Methionine | 0.515mg | 0.104mg |
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| Phenylalanine | 0.595mg | 0.264mg |
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| Valine | 0.77mg | 0.255mg |
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| Histidine | 0.35mg | 0.126mg |
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| Cholesterol | 30mg | 5mg |
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| Trans Fat | 0.295g |
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| Saturated Fat | 0.191g | 12.649g |
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| Omega-3 - DHA | 0.241g | 0g |
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| Omega-3 - EPA | 0.157g | 0.002g |
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| Omega-3 - DPA | 0.014g | 0g |
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| Monounsaturated Fat | 0.149g | 8.723g |
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| Polyunsaturated fat | 0.443g | 3.676g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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| Omega-3 - ALA | 0.225g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
25%
Minerals Daily Need Coverage Score
37%
37%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 12.458g)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 10)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $4)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.