Surimi vs. Cinnamon roll — In-Depth Nutrition Comparison
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Summary of differences between surimi and cinnamon roll
- Surimi has more vitamin B12, selenium, and phosphorus; however, cinnamon roll is higher in folate, calcium, vitamin B1, iron, vitamin B3, and vitamin K.
- Cinnamon roll covers your daily need for saturated fat, 62% more than surimi.
- Surimi has 10 times more vitamin B12 than cinnamon roll. While surimi has 1.6µg of vitamin B12, cinnamon roll has only 0.16µg.
- Surimi has less saturated fat.
These are the specific foods used in this comparison Fish, surimi and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more PhosphorusPhosphorus | +115.3% |
| Contains less SodiumSodium | -53.1% |
| Contains more SeleniumSelenium | +116.2% |
| Contains more CalciumCalcium | +1933.3% |
| Contains more IronIron | +426.9% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +60.6% |
| Contains more ManganeseManganese | +2554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +82.5% |
| Contains more Vitamin B1Vitamin B1 | +955% |
| Contains more Vitamin B2Vitamin B2 | +557.1% |
| Contains more Vitamin B3Vitamin B3 | +992.7% |
| Contains more Vitamin B5Vitamin B5 | +381.4% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin KVitamin K | +15100% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.16µg | 60% |
| Saturated fat | 0.191g | 12.649g | 57% |
| Fats | 0.9g | 26.61g | 40% |
| Selenium | 28.1µg | 13µg | 27% |
| Polyunsaturated fat | 0.443g | 3.676g | 22% |
| Phosphorus | 282mg | 131mg | 22% |
| Monounsaturated fat | 0.149g | 8.723g | 21% |
| Protein | 15.18g | 4.45g | 21% |
| Calories | 99kcal | 452kcal | 18% |
| Folate | 2µg | 72µg | 18% |
| Calcium | 9mg | 183mg | 17% |
| Vitamin B1 | 0.02mg | 0.211mg | 16% |
| Iron | 0.26mg | 1.37mg | 14% |
| Carbs | 6.85g | 48.6g | 14% |
| Vitamin B3 | 0.22mg | 2.404mg | 14% |
| Vitamin K | 0.1µg | 15.2µg | 13% |
| Manganese | 0.011mg | 0.292mg | 12% |
| Vitamin B2 | 0.021mg | 0.138mg | 9% |
| Cholesterol | 30mg | 5mg | 8% |
| Magnesium | 43mg | 14mg | 7% |
| Starch | 16.39g | 7% | |
| Sodium | 143mg | 305mg | 7% |
| Vitamin B5 | 0.07mg | 0.337mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin E | 0.63mg | 1.15mg | 3% |
| Copper | 0.032mg | 0.062mg | 3% |
| Zinc | 0.33mg | 0.53mg | 2% |
| Choline | 10.6mg | 2% | |
| Vitamin A | 20µg | 0µg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin B6 | 0.03mg | 0.038mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 6.85g | 47.4g | N/A |
| Potassium | 112mg | 102mg | 0% |
| Sugar | 0g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.092mg | 0.068mg | 0% |
| Threonine | 0.734mg | 0.176mg | 0% |
| Isoleucine | 0.709mg | 0.226mg | 0% |
| Leucine | 1.202mg | 0.41mg | 0% |
| Lysine | 1.387mg | 0.215mg | 0% |
| Methionine | 0.515mg | 0.104mg | 0% |
| Phenylalanine | 0.595mg | 0.264mg | 0% |
| Valine | 0.77mg | 0.255mg | 0% |
| Histidine | 0.35mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.157g | 0.002g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +241.1% |
| Contains more WaterWater | +302.2% |
| Contains more FatsFats | +2856.7% |
| Contains more CarbsCarbs | +609.5% |
| Contains more OtherOther | +86.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +5754.4% |
| Contains more Poly. FatPolyunsaturated fat | +729.8% |
