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  6. Surimi vs. Coleslaw

Surimi vs. Coleslaw — In-Depth Nutrition Comparison

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What are the main differences between Surimi and Coleslaw?

  • Surimi is richer in Vitamin B12, Phosphorus, and Magnesium, while Coleslaw is higher in Vitamin K, Vitamin C, Fiber, and Vitamin B6.
  • Surimi's daily need coverage for Vitamin B12 is 66% higher.
  • Coleslaw has 14 times less Phosphorus than Surimi. Surimi has 282mg of Phosphorus, while Coleslaw has 20mg.
  • Coleslaw is lower in Cholesterol.

We used Fish, surimi and Fast foods, coleslaw types in this comparison.

Infographic

Surimi vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
7
:
3
Coleslaw
Coleslaw
Contains more Iron +18.2%
Contains more Magnesium +437.5%
Contains more Phosphorus +1310%
Contains less Sodium -29.6%
Contains more Zinc +135.7%
Contains more Copper +113.3%
Contains more Calcium +233.3%
Contains more Potassium +15.2%
Contains more Manganese +827.3%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Iron +18.2%
Contains more Magnesium +437.5%
Contains more Phosphorus +1310%
Contains less Sodium -29.6%
Contains more Zinc +135.7%
Contains more Copper +113.3%
Contains more Calcium +233.3%
Contains more Potassium +15.2%
Contains more Manganese +827.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
:
6
Coleslaw
Coleslaw
Contains more Vitamin E +16.7%
Contains more Vitamin B12 +15900%
Contains more Vitamin A +41.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B5 +251.4%
Contains more Vitamin B6 +273.3%
Contains more Vitamin K +70800%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B3 - 0.206
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin E +16.7%
Contains more Vitamin B12 +15900%
Contains more Vitamin A +41.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B5 +251.4%
Contains more Vitamin B6 +273.3%
Contains more Vitamin K +70800%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B3 - 0.206

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
:
3
Coleslaw
Coleslaw
Contains more Protein +1497.9%
Contains more Fats +1001.1%
Contains more Carbs +117.4%
Contains more Other +13.7%
Equal in Water - 73.42
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +1497.9%
Contains more Fats +1001.1%
Contains more Carbs +117.4%
Contains more Other +13.7%
Equal in Water - 73.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
:
2
Coleslaw
Coleslaw
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +1692.6%
Contains more Polyunsaturated fat +1107.2%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +1692.6%
Contains more Polyunsaturated fat +1107.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Coleslaw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Surimi Coleslaw Opinion
Net carbs 6.85g 12.99g Coleslaw
Protein 15.18g 0.95g Surimi
Fats 0.9g 9.91g Coleslaw
Carbs 6.85g 14.89g Coleslaw
Calories 99kcal 153kcal Coleslaw
Fructose 1.44g Coleslaw
Sugar 0g 12.19g Surimi
Fiber 0g 1.9g Coleslaw
Calcium 9mg 30mg Coleslaw
Iron 0.26mg 0.22mg Surimi
Magnesium 43mg 8mg Surimi
Phosphorus 282mg 20mg Surimi
Potassium 112mg 129mg Coleslaw
Sodium 143mg 203mg Surimi
Zinc 0.33mg 0.14mg Surimi
Copper 0.032mg 0.015mg Surimi
Manganese 0.011mg 0.102mg Coleslaw
Selenium 28.1µg Surimi
Vitamin A 67IU 95IU Coleslaw
Vitamin A RAE 20µg 28µg Coleslaw
Vitamin E 0.63mg 0.54mg Surimi
Vitamin C 0mg 14.6mg Coleslaw
Vitamin B1 0.02mg 0.026mg Coleslaw
Vitamin B2 0.021mg 0.02mg Surimi
Vitamin B3 0.22mg 0.206mg Surimi
Vitamin B5 0.07mg 0.246mg Coleslaw
Vitamin B6 0.03mg 0.112mg Coleslaw
Folate 2µg Surimi
Vitamin B12 1.6µg 0.01µg Surimi
Vitamin K 0.1µg 70.9µg Coleslaw
Tryptophan 0.092mg Surimi
Threonine 0.734mg Surimi
Isoleucine 0.709mg Surimi
Leucine 1.202mg Surimi
Lysine 1.387mg Surimi
Methionine 0.515mg Surimi
Phenylalanine 0.595mg Surimi
Valine 0.77mg Surimi
Histidine 0.35mg Surimi
Cholesterol 30mg 4mg Coleslaw
Trans Fat 0.037g Surimi
Saturated Fat 0.191g 1.599g Surimi
Omega-3 - DHA 0.241g 0.001g Surimi
Omega-3 - EPA 0.157g 0.006g Surimi
Omega-3 - DPA 0.014g 0g Surimi
Monounsaturated Fat 0.149g 2.671g Coleslaw
Polyunsaturated fat 0.443g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
25%
Coleslaw
Minerals Daily Need Coverage Score
37%
Surimi
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 1.408g)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 11)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.