Surimi vs. Coleslaw — In-Depth Nutrition Comparison

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What are the main differences between surimi and coleslaw?

Surimi is richer in vitamin B12, phosphorus, and magnesium, while coleslaw is higher in vitamin K, vitamin C, fiber, and vitamin B6.
Surimi's daily need coverage for vitamin B12 is 66% higher.
Coleslaw has 14 times less phosphorus than surimi. Surimi has 282mg of phosphorus, while coleslaw has 20mg.
Coleslaw is lower in cholesterol.
Surimi has a higher glycemic index (50) than coleslaw (39).

We used Fish, surimi and Fast foods, coleslaw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Coleslaw

Contains more MagnesiumMagnesium	+437.5%
Contains more IronIron	+18.2%
Contains more CopperCopper	+113.3%
Contains more ZincZinc	+135.7%
Contains more PhosphorusPhosphorus	+1310%
Contains less SodiumSodium	-29.6%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+233.3%
Contains more PotassiumPotassium	+15.2%
Contains more ManganeseManganese	+827.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Coleslaw

Contains more Vitamin EVitamin E	+16.7%
Contains more Vitamin B12Vitamin B12	+15900%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+40%
Contains more Vitamin B1Vitamin B1	+30%
Contains more Vitamin B5Vitamin B5	+251.4%
Contains more Vitamin B6Vitamin B6	+273.3%
Contains more Vitamin KVitamin K	+70800%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.02mg

~equal in Vitamin B3 ~0.206mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0.01µg	66%
Vitamin K	0.1µg	70.9µg	59%
Selenium	28.1µg		51%
Phosphorus	282mg	20mg	37%
Polyunsaturated fat	0.443g	5.348g	33%
Protein	15.18g	0.95g	28%
Vitamin C	0mg	14.6mg	16%
Fats	0.9g	9.91g	14%
Cholesterol	30mg	4mg	9%
Magnesium	43mg	8mg	8%
Fiber	0g	1.9g	8%
Monounsaturated fat	0.149g	2.671g	6%
Saturated fat	0.191g	1.599g	6%
Vitamin B6	0.03mg	0.112mg	6%
Manganese	0.011mg	0.102mg	4%
Vitamin B5	0.07mg	0.246mg	4%
Calories	99kcal	153kcal	3%
Sodium	143mg	203mg	3%
Carbs	6.85g	14.89g	3%
Fructose		1.44g	2%
Zinc	0.33mg	0.14mg	2%
Calcium	9mg	30mg	2%
Copper	0.032mg	0.015mg	2%
Vitamin A	20µg	28µg	1%
Folate	2µg		1%
Potassium	112mg	129mg	1%
Iron	0.26mg	0.22mg	1%
Vitamin B1	0.02mg	0.026mg	1%
Vitamin E	0.63mg	0.54mg	1%
Net carbs	6.85g	12.99g	N/A
Sugar	0g	12.19g	N/A
Vitamin B2	0.021mg	0.02mg	0%
Vitamin B3	0.22mg	0.206mg	0%
Trans fat		0.037g	N/A
Tryptophan	0.092mg		0%
Threonine	0.734mg		0%
Isoleucine	0.709mg		0%
Leucine	1.202mg		0%
Lysine	1.387mg		0%
Methionine	0.515mg		0%
Phenylalanine	0.595mg		0%
Valine	0.77mg		0%
Histidine	0.35mg		0%
Omega-3 - EPA	0.157g	0.006g	N/A
Omega-3 - DHA	0.241g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A