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  6. Surimi vs. Cookie dough

Surimi vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between surimi and cookie dough

  • Surimi has more vitamin B12, selenium, and phosphorus, while cookie dough has more manganese, iron, vitamin B1, vitamin B3, fiber, and vitamin B2.
  • Surimi's daily need coverage for vitamin B12 is 65% higher.
  • Cookie dough contains 3 times less selenium than surimi. Surimi contains 28.1µg of selenium, while cookie dough contains 9.1µg.
  • The amount of saturated fat in surimi is lower.

The food types used in this comparison are Fish, surimi and Cookies, oatmeal, refrigerated dough.

Infographic

Surimi vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +53.6%
Contains more PhosphorusPhosphorus +171.2%
Contains less SodiumSodium -51.4%
Contains more SeleniumSelenium +208.8%
Contains more CalciumCalcium +244.4%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +723.1%
Contains more CopperCopper +243.8%
Contains more ZincZinc +93.9%
Contains more ManganeseManganese +6854.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +3900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1070%
Contains more Vitamin B2Vitamin B2 +604.8%
Contains more Vitamin B3Vitamin B3 +747.7%
Contains more Vitamin B5Vitamin B5 +431.4%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more FolateFolate +1650%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Cookie dough DV% diff.
Vitamin B12 1.6µg 0.04µg 65%
Selenium 28.1µg 9.1µg 35%
Manganese 0.011mg 0.765mg 33%
Fats 0.9g 18.9g 28%
Monounsaturated fat 0.149g 10.531g 26%
Phosphorus 282mg 104mg 25%
Iron 0.26mg 2.14mg 24%
Saturated fat 0.191g 4.751g 21%
Protein 15.18g 5.4g 20%
Vitamin B1 0.02mg 0.234mg 18%
Carbs 6.85g 59.1g 17%
Calories 99kcal 424kcal 16%
Polyunsaturated fat 0.443g 2.592g 14%
Vitamin B2 0.021mg 0.148mg 10%
Vitamin B3 0.22mg 1.865mg 10%
Fiber 0g 2.5g 10%
Copper 0.032mg 0.11mg 9%
Folate 2µg 35µg 8%
Sodium 143mg 294mg 7%
Vitamin B5 0.07mg 0.372mg 6%
Vitamin E 0.63mg 4%
Magnesium 43mg 28mg 4%
Zinc 0.33mg 0.64mg 3%
Vitamin A 20µg 4µg 2%
Cholesterol 30mg 24mg 2%
Calcium 9mg 31mg 2%
Vitamin B6 0.03mg 0.041mg 1%
Potassium 112mg 147mg 1%
Net carbs 6.85g 56.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0.088mg 0%
Threonine 0.734mg 0.177mg 0%
Isoleucine 0.709mg 0.227mg 0%
Leucine 1.202mg 0.414mg 0%
Lysine 1.387mg 0.257mg 0%
Methionine 0.515mg 0.122mg 0%
Phenylalanine 0.595mg 0.278mg 0%
Valine 0.77mg 0.291mg 0%
Histidine 0.35mg 0.125mg 0%
Omega-3 - EPA 0.157g 0.001g N/A
Omega-3 - DHA 0.241g 0.001g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +181.1%
Contains more WaterWater +399%
Contains more FatsFats +2000%
Contains more CarbsCarbs +762.8%
Contains more OtherOther +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +6967.8%
Contains more Poly. FatPolyunsaturated fat +485.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.