Surimi vs. Cornmeal — In-Depth Nutrition Comparison
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Differences between surimi and cornmeal
- Surimi has more vitamin B12, selenium, and phosphorus, while cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, fiber, and vitamin B6.
- Surimi's daily need coverage for vitamin B12 is 67% higher.
- Cornmeal contains 3 times less phosphorus than surimi. Surimi contains 282mg of phosphorus, while cornmeal contains 99mg.
- Surimi has a lower glycemic index. The glycemic index of surimi is 50, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Fish, surimi and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more CalciumCalcium | +200% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains more SeleniumSelenium | +167.6% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +1576.9% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +1481.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.8% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2655% |
| Contains more Vitamin B2Vitamin B2 | +1719% |
| Contains more Vitamin B3Vitamin B3 | +2158.2% |
| Contains more Vitamin B5Vitamin B5 | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +506.7% |
| Contains more FolateFolate | +10350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Folate | 2µg | 209µg | 52% |
| Iron | 0.26mg | 4.36mg | 51% |
| Vitamin B1 | 0.02mg | 0.551mg | 44% |
| Selenium | 28.1µg | 10.5µg | 32% |
| Vitamin B3 | 0.22mg | 4.968mg | 30% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.021mg | 0.382mg | 28% |
| Phosphorus | 282mg | 99mg | 26% |
| Carbs | 6.85g | 79.45g | 24% |
| Protein | 15.18g | 7.11g | 16% |
| Fiber | 0g | 3.9g | 16% |
| Calories | 99kcal | 370kcal | 14% |
| Vitamin B6 | 0.03mg | 0.182mg | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Manganese | 0.011mg | 0.174mg | 7% |
| Sodium | 143mg | 7mg | 6% |
| Copper | 0.032mg | 0.076mg | 5% |
| Zinc | 0.33mg | 0.66mg | 3% |
| Polyunsaturated fat | 0.443g | 0.828g | 3% |
| Vitamin E | 0.63mg | 0.12mg | 3% |
| Vitamin B5 | 0.07mg | 0.24mg | 3% |
| Magnesium | 43mg | 32mg | 3% |
| Choline | 8.6mg | 2% | |
| Calcium | 9mg | 3mg | 1% |
| Potassium | 112mg | 142mg | 1% |
| Fats | 0.9g | 1.75g | 1% |
| Vitamin A | 20µg | 11µg | 1% |
| Monounsaturated fat | 0.149g | 0.39g | 1% |
| Net carbs | 6.85g | 75.55g | N/A |
| Sugar | 0g | 1.61g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.191g | 0.22g | 0% |
| Tryptophan | 0.092mg | 0.038mg | 0% |
| Threonine | 0.734mg | 0.172mg | 0% |
| Isoleucine | 0.709mg | 0.242mg | 0% |
| Leucine | 1.202mg | 1.006mg | 0% |
| Lysine | 1.387mg | 0.105mg | 0% |
| Methionine | 0.515mg | 0.162mg | 0% |
| Phenylalanine | 0.595mg | 0.366mg | 0% |
| Valine | 0.77mg | 0.337mg | 0% |
| Histidine | 0.35mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.5% |
| Contains more WaterWater | +582.8% |
| Contains more OtherOther | +43.1% |
| Contains more FatsFats | +94.4% |
| Contains more CarbsCarbs | +1059.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Mono. FatMonounsaturated fat | +161.7% |
| Contains more Poly. FatPolyunsaturated fat | +86.9% |
