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  6. Surimi vs. Cream of mushroom soup

Surimi vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Important differences between surimi and cream of mushroom soup

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, cream of mushroom soup has more vitamin K and polyunsaturated fat.
  • Surimi's daily need coverage for vitamin B12 is 67% more.

The food varieties used in the comparison are Fish, surimi and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Surimi vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +2050%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +261.3%
Contains more IronIron +188.9%
Contains more CopperCopper +100%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +2250%
Contains less SodiumSodium -57.9%
Contains more SeleniumSelenium +1907.1%
Contains more ManganeseManganese +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin KVitamin K +9500%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.072mg

All nutrients comparison - raw data values

Nutrient Surimi Cream of mushroom soup DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 1.4µg 49%
Phosphorus 282mg 12mg 39%
Protein 15.18g 0.66g 29%
Cholesterol 30mg 0mg 10%
Magnesium 43mg 2mg 10%
Sodium 143mg 340mg 9%
Vitamin K 0.1µg 9.6µg 8%
Polyunsaturated fat 0.443g 1.42g 7%
Vitamin E 0.63mg 0.24mg 3%
Calories 99kcal 39kcal 3%
Fats 0.9g 2.59g 3%
Potassium 112mg 31mg 2%
Copper 0.032mg 0.016mg 2%
Zinc 0.33mg 0.06mg 2%
Vitamin A 20µg 1µg 2%
Vitamin B6 0.03mg 0.007mg 2%
Iron 0.26mg 0.09mg 2%
Choline 4.7mg 1%
Saturated fat 0.191g 0.472g 1%
Monounsaturated fat 0.149g 0.597g 1%
Vitamin B2 0.021mg 0.008mg 1%
Vitamin B1 0.02mg 0.006mg 1%
Vitamin D 0.1µg 1%
Fiber 0g 0.3g 1%
Vitamin D 4IU 1%
Carbs 6.85g 3.33g 1%
Net carbs 6.85g 3.03g N/A
Calcium 9mg 7mg 0%
Sugar 0g 0.2g N/A
Manganese 0.011mg 0.018mg 0%
Vitamin B3 0.22mg 0.169mg 0%
Vitamin B5 0.07mg 0.072mg 0%
Folate 2µg 1µg 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2200%
Contains more CarbsCarbs +105.7%
Contains more FatsFats +187.8%
Contains more WaterWater +21.1%
Contains more OtherOther +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +300.7%
Contains more Poly. FatPolyunsaturated fat +220.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.