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  6. Surimi vs. Curry powder

Surimi vs. Curry powder — In-Depth Nutrition Comparison

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The main differences between surimi and curry powder

  • Surimi is richer in vitamin B12, yet curry powder is richer in manganese, iron, fiber, vitamin E, copper, vitamin K, calcium, magnesium, and zinc.
  • Daily need coverage for manganese for curry powder is 360% higher.
  • Curry powder has a lower glycemic index than surimi.

Food types used in this article are Fish, surimi and Spices, curry powder.

Infographic

Surimi vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +493%
Contains more CalciumCalcium +5733.3%
Contains more PotassiumPotassium +944.6%
Contains more IronIron +7246.2%
Contains more CopperCopper +3650%
Contains more ZincZinc +1324.2%
Contains more PhosphorusPhosphorus +30.1%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +75354.5%
Contains more SeleniumSelenium +43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3906.3%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +852.4%
Contains more Vitamin B3Vitamin B3 +1381.8%
Contains more Vitamin B5Vitamin B5 +1428.6%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +99700%
Contains more FolateFolate +2700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Curry powder DV% diff.
Manganese 0.011mg 8.3mg 360%
Iron 0.26mg 19.1mg 236%
Fiber 0g 53.2g 213%
Vitamin E 0.63mg 25.24mg 164%
Copper 0.032mg 1.2mg 130%
Vitamin K 0.1µg 99.8µg 83%
Vitamin B12 1.6µg 0µg 67%
Calcium 9mg 525mg 52%
Magnesium 43mg 255mg 50%
Zinc 0.33mg 4.7mg 40%
Potassium 112mg 1170mg 31%
Selenium 28.1µg 40.3µg 22%
Monounsaturated fat 0.149g 8.782g 22%
Fats 0.9g 14.01g 20%
Vitamin B5 0.07mg 1.07mg 20%
Vitamin B3 0.22mg 3.26mg 19%
Polyunsaturated fat 0.443g 3.056g 17%
Carbs 6.85g 55.83g 16%
Folate 2µg 56µg 14%
Vitamin B2 0.021mg 0.2mg 14%
Vitamin B1 0.02mg 0.176mg 13%
Phosphorus 282mg 367mg 12%
Choline 64.2mg 12%
Calories 99kcal 325kcal 11%
Cholesterol 30mg 0mg 10%
Saturated fat 0.191g 1.648g 7%
Vitamin B6 0.03mg 0.105mg 6%
Sodium 143mg 52mg 4%
Protein 15.18g 14.29g 2%
Vitamin A 20µg 1µg 2%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 6.85g 2.63g N/A
Sugar 0g 2.76g N/A
Tryptophan 0.092mg 0.11mg 0%
Threonine 0.734mg 0.35mg 0%
Isoleucine 0.709mg 0.63mg 0%
Leucine 1.202mg 0.89mg 0%
Lysine 1.387mg 0.7mg 0%
Methionine 0.515mg 0.19mg 0%
Phenylalanine 0.595mg 0.58mg 0%
Valine 0.77mg 0.75mg 0%
Histidine 0.35mg 0.29mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +767.5%
Contains more FatsFats +1456.7%
Contains more CarbsCarbs +715%
Contains more OtherOther +868.5%
~equal in Protein ~14.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +5794%
Contains more Poly. FatPolyunsaturated fat +589.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.