Surimi vs. Devilfish — In-Depth Nutrition Comparison
Compare
Summary of differences between surimi and devilfish
- Surimi has more phosphorus; however, devilfish is higher in vitamin A, vitamin B2, vitamin B1, and vitamin B3.
- Surimi covers your daily need for phosphorus, 40% more than devilfish.
- The glycemic index of surimi is higher.
These are the specific foods used in this comparison Fish, surimi and Fish, devilfish, meat (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +9300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +376.2% |
| Contains more Vitamin B3Vitamin B3 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +488.9% |
| Contains more OtherOther | +201.4% |
~equal in
Water
~80.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 282mg | 3mg | 40% |
| Cholesterol | 30mg | 10% | |
| Magnesium | 43mg | 10% | |
| Fats | 0.9g | 5.3g | 7% |
| Protein | 15.18g | 11.7g | 7% |
| Vitamin B3 | 0.22mg | 1.1mg | 6% |
| Vitamin B2 | 0.021mg | 0.1mg | 6% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Sodium | 143mg | 6% | |
| Vitamin E | 0.63mg | 4% | |
| Copper | 0.032mg | 4% | |
| Zinc | 0.33mg | 3% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Potassium | 112mg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Iron | 0.26mg | 0.4mg | 2% |
| Vitamin A | 20µg | 2% | |
| Carbs | 6.85g | 0g | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Folate | 2µg | 1% | |
| Saturated fat | 0.191g | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Calories | 99kcal | 97kcal | 0% |
| Net carbs | 6.85g | 0g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
6%
Minerals Daily Need Coverage Score
37%
2%
Comparison summary
Which food is richer in minerals?
Surimi is relatively richer in minerals
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Devilfish is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Devilfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Devilfish is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.