Surimi vs. Dough — In-Depth Nutrition Comparison

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How are surimi and dough different?

Surimi has more vitamin B12 and phosphorus; however, dough is richer in vitamin B1, iron, vitamin B2, folate, vitamin B3, manganese, and copper.
Surimi covers your daily need for vitamin B12, 67% more than dough.
Surimi has 3 times more phosphorus than dough. Surimi has 282mg of phosphorus, while dough has 105mg.
Surimi contains less sodium.
Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of surimi is 50.

Fish, surimi and Bread, french or vienna (includes sourdough) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Dough

Contains more MagnesiumMagnesium	+34.4%
Contains more PhosphorusPhosphorus	+168.6%
Contains less SodiumSodium	-76.2%

Contains more CalciumCalcium	+477.8%
Contains more IronIron	+1403.8%
Contains more CopperCopper	+375%
Contains more ZincZinc	+215.2%
Contains more ManganeseManganese	+5145.5%

~equal in Potassium ~117mg

~equal in Selenium ~28.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Dough

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+3450%
Contains more Vitamin B2Vitamin B2	+1933.3%
Contains more Vitamin B3Vitamin B3	+2089.5%
Contains more Vitamin B5Vitamin B5	+550%
Contains more Vitamin B6Vitamin B6	+256.7%
Contains more Vitamin KVitamin K	+600%
Contains more FolateFolate	+6050%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0µg	67%
Vitamin B1	0.02mg	0.71mg	58%
Iron	0.26mg	3.91mg	46%
Vitamin B2	0.021mg	0.427mg	31%
Folate	2µg	123µg	30%
Vitamin B3	0.22mg	4.817mg	29%
Manganese	0.011mg	0.577mg	25%
Phosphorus	282mg	105mg	25%
Sodium	143mg	602mg	20%
Starch		44.23g	18%
Carbs	6.85g	51.88g	15%
Copper	0.032mg	0.152mg	13%
Cholesterol	30mg	0mg	10%
Protein	15.18g	10.75g	9%
Fiber	0g	2.2g	9%
Calories	99kcal	272kcal	9%
Vitamin B5	0.07mg	0.455mg	8%
Vitamin B6	0.03mg	0.107mg	6%
Zinc	0.33mg	1.04mg	6%
Calcium	9mg	52mg	4%
Vitamin E	0.63mg	0.21mg	3%
Magnesium	43mg	32mg	3%
Polyunsaturated fat	0.443g	0.855g	3%
Saturated fat	0.191g	0.529g	2%
Fats	0.9g	2.42g	2%
Vitamin A	20µg	0µg	2%
Fructose		0.51g	1%
Vitamin K	0.1µg	0.7µg	1%
Choline		8mg	1%
Monounsaturated fat	0.149g	0.362g	1%
Selenium	28.1µg	28.6µg	1%
Net carbs	6.85g	49.68g	N/A
Potassium	112mg	117mg	0%
Sugar	0g	4.62g	N/A
Trans fat		0.005g	N/A
Tryptophan	0.092mg		0%
Threonine	0.734mg		0%
Isoleucine	0.709mg		0%
Leucine	1.202mg		0%
Lysine	1.387mg		0%
Methionine	0.515mg		0%
Phenylalanine	0.595mg		0%
Valine	0.77mg		0%
Histidine	0.35mg		0%
Omega-3 - EPA	0.157g	0g	N/A
Omega-3 - DHA	0.241g	0g	N/A
Omega-3 - ALA		0.063g	N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.788g	N/A