Surimi vs. Feta — In-Depth Nutrition Comparison
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How are surimi and feta different?
- Surimi has more selenium; however, feta is richer in vitamin B2, calcium, vitamin B6, zinc, vitamin B5, and vitamin B1.
- Feta covers your daily need for saturated fat, 74% more than surimi.
- Surimi has 2 times more selenium than feta. Surimi has 28.1µg of selenium, while feta has 15µg.
- Surimi contains less cholesterol.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of feta is 27.
Fish, surimi and Cheese, feta types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +80.6% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +87.3% |
| Contains more CalciumCalcium | +5377.8% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +772.7% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more ManganeseManganese | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin B1Vitamin B1 | +670% |
| Contains more Vitamin B2Vitamin B2 | +3919% |
| Contains more Vitamin B3Vitamin B3 | +350.5% |
| Contains more Vitamin B5Vitamin B5 | +1281.4% |
| Contains more Vitamin B6Vitamin B6 | +1313.3% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.191g | 14.946g | 67% |
| Vitamin B2 | 0.021mg | 0.844mg | 63% |
| Calcium | 9mg | 493mg | 48% |
| Sodium | 143mg | 917mg | 34% |
| Fats | 0.9g | 21.28g | 31% |
| Vitamin B6 | 0.03mg | 0.424mg | 30% |
| Selenium | 28.1µg | 15µg | 24% |
| Zinc | 0.33mg | 2.88mg | 23% |
| Cholesterol | 30mg | 89mg | 20% |
| Vitamin B5 | 0.07mg | 0.967mg | 18% |
| Vitamin A | 20µg | 125µg | 12% |
| Monounsaturated fat | 0.149g | 4.623g | 11% |
| Vitamin B1 | 0.02mg | 0.154mg | 11% |
| Folate | 2µg | 32µg | 8% |
| Calories | 99kcal | 264kcal | 8% |
| Phosphorus | 282mg | 337mg | 8% |
| Magnesium | 43mg | 19mg | 6% |
| Iron | 0.26mg | 0.65mg | 5% |
| Vitamin B3 | 0.22mg | 0.991mg | 5% |
| Vitamin B12 | 1.6µg | 1.69µg | 4% |
| Vitamin E | 0.63mg | 0.18mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Protein | 15.18g | 14.21g | 2% |
| Vitamin D | 16IU | 2% | |
| Polyunsaturated fat | 0.443g | 0.591g | 1% |
| Carbs | 6.85g | 4.09g | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Potassium | 112mg | 62mg | 1% |
| Manganese | 0.011mg | 0.028mg | 1% |
| Net carbs | 6.85g | 4.09g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Copper | 0.032mg | 0.032mg | 0% |
| Tryptophan | 0.092mg | 0.2mg | 0% |
| Threonine | 0.734mg | 0.637mg | 0% |
| Isoleucine | 0.709mg | 0.803mg | 0% |
| Leucine | 1.202mg | 1.395mg | 0% |
| Lysine | 1.387mg | 1.219mg | 0% |
| Methionine | 0.515mg | 0.368mg | 0% |
| Phenylalanine | 0.595mg | 0.675mg | 0% |
| Valine | 0.77mg | 1.065mg | 0% |
| Histidine | 0.35mg | 0.397mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +67.5% |
| Contains more WaterWater | +38.2% |
| Contains more FatsFats | +2264.4% |
| Contains more OtherOther | +612.3% |
~equal in
Protein
~14.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +3002.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.4% |
