Surimi vs. Feta — In-Depth Nutrition Comparison
Compare
How are surimi and feta different?
- Surimi has more selenium; however, feta is richer in vitamin B2, calcium, vitamin B6, zinc, vitamin B5, and vitamin B1.
- Feta covers your daily need for saturated fat, 74% more than surimi.
- Surimi has 2 times more selenium than feta. Surimi has 28.1µg of selenium, while feta has 15µg.
- Surimi contains less cholesterol.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of feta is 27.
Fish, surimi and Cheese, feta types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +80.6% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +87.3% |
| Contains more CalciumCalcium | +5377.8% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +772.7% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more ManganeseManganese | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin B1Vitamin B1 | +670% |
| Contains more Vitamin B2Vitamin B2 | +3919% |
| Contains more Vitamin B3Vitamin B3 | +350.5% |
| Contains more Vitamin B5Vitamin B5 | +1281.4% |
| Contains more Vitamin B6Vitamin B6 | +1313.3% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +67.5% |
| Contains more WaterWater | +38.2% |
| Contains more FatsFats | +2264.4% |
| Contains more OtherOther | +612.3% |
~equal in
Protein
~14.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +3002.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.191g | 14.946g | 67% |
| Vitamin B2 | 0.021mg | 0.844mg | 63% |
| Calcium | 9mg | 493mg | 48% |
| Sodium | 143mg | 917mg | 34% |
| Fats | 0.9g | 21.28g | 31% |
| Vitamin B6 | 0.03mg | 0.424mg | 30% |
| Selenium | 28.1µg | 15µg | 24% |
| Zinc | 0.33mg | 2.88mg | 23% |
| Cholesterol | 30mg | 89mg | 20% |
| Vitamin B5 | 0.07mg | 0.967mg | 18% |
| Vitamin A | 20µg | 125µg | 12% |
| Monounsaturated fat | 0.149g | 4.623g | 11% |
| Vitamin B1 | 0.02mg | 0.154mg | 11% |
| Folate | 2µg | 32µg | 8% |
| Calories | 99kcal | 264kcal | 8% |
| Phosphorus | 282mg | 337mg | 8% |
| Magnesium | 43mg | 19mg | 6% |
| Iron | 0.26mg | 0.65mg | 5% |
| Vitamin B3 | 0.22mg | 0.991mg | 5% |
| Vitamin B12 | 1.6µg | 1.69µg | 4% |
| Vitamin E | 0.63mg | 0.18mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Protein | 15.18g | 14.21g | 2% |
| Vitamin D | 16IU | 2% | |
| Polyunsaturated fat | 0.443g | 0.591g | 1% |
| Carbs | 6.85g | 4.09g | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Potassium | 112mg | 62mg | 1% |
| Manganese | 0.011mg | 0.028mg | 1% |
| Net carbs | 6.85g | 4.09g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Copper | 0.032mg | 0.032mg | 0% |
| Tryptophan | 0.092mg | 0.2mg | 0% |
| Threonine | 0.734mg | 0.637mg | 0% |
| Isoleucine | 0.709mg | 0.803mg | 0% |
| Leucine | 1.202mg | 1.395mg | 0% |
| Lysine | 1.387mg | 1.219mg | 0% |
| Methionine | 0.515mg | 0.368mg | 0% |
| Phenylalanine | 0.595mg | 0.675mg | 0% |
| Valine | 0.77mg | 1.065mg | 0% |
| Histidine | 0.35mg | 0.397mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
54%
Minerals Daily Need Coverage Score
37%
63%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 774mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 14.755g)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 23)
Which food is cheaper?
Feta is cheaper (difference - $1.5)
Which food is richer in minerals?
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta is relatively richer in vitamins