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  6. Surimi vs. Fettuccine

Surimi vs. Fettuccine — In-Depth Nutrition Comparison

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Differences between surimi and fettuccine

  • Surimi has more vitamin B12, phosphorus, and magnesium, while fettuccine has more vitamin B3, fiber, and vitamin B1.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Fettuccine contains 11 times less phosphorus than surimi. Surimi contains 282mg of phosphorus, while fettuccine contains 25mg.
  • The amount of cholesterol in fettuccine is lower.

The food types used in this comparison are Fish, surimi and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Surimi vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +616.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +1028%
Contains less SodiumSodium -13.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +211.1%
Contains more PotassiumPotassium +50%
Contains more IronIron +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +718.2%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +200%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Fettuccine DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 51%
Phosphorus 282mg 25mg 37%
Protein 15.18g 6.2g 18%
Vitamin B3 0.22mg 1.8mg 10%
Magnesium 43mg 6mg 9%
Fiber 0g 2g 8%
Vitamin B1 0.02mg 0.09mg 6%
Cholesterol 30mg 14mg 5%
Vitamin B2 0.021mg 0.07mg 4%
Copper 0.032mg 4%
Iron 0.26mg 0.6mg 4%
Saturated fat 0.191g 0.9g 3%
Fats 0.9g 2.7g 3%
Zinc 0.33mg 0.1mg 2%
Potassium 112mg 168mg 2%
Vitamin A 20µg 2%
Calcium 9mg 28mg 2%
Carbs 6.85g 14g 2%
Monounsaturated fat 0.149g 0.9g 2%
Vitamin B6 0.03mg 0.05mg 2%
Sodium 143mg 166mg 1%
Vitamin E 0.63mg 0.45mg 1%
Folate 2µg 6µg 1%
Vitamin B5 0.07mg 1%
Calories 99kcal 99kcal 0%
Net carbs 6.85g 12g N/A
Sugar 0g 1.3g N/A
Manganese 0.011mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.443g 0.4g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +144.8%
Contains more FatsFats +200%
Contains more CarbsCarbs +104.4%
Contains more OtherOther +160.3%
~equal in Water ~75.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +504%
~equal in Polyunsaturated fat ~0.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.