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Surimi vs. Bass — In-Depth Nutrition Comparison

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What are the differences between Surimi and Bass?

  • The amount of Vitamin B12, Selenium, Vitamin B6, Vitamin B5, Vitamin B3, Iron, Vitamin B1, and Potassium in Bass is higher than in Surimi.
  • Bass's daily need coverage for Vitamin B12 is 117% more.
  • Surimi has less Cholesterol.

We used Fish, surimi and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Surimi vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Bass
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +18.6%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +192.9%
Contains more IronIron +315.4%
Contains more CopperCopper +25%
Contains more ZincZinc +54.5%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +66.5%
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Bass
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +55.2%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more Vitamin B3Vitamin B3 +1062.7%
Contains more Vitamin B5Vitamin B5 +1135.7%
Contains more Vitamin B6Vitamin B6 +1053.3%
Contains more Vitamin B12Vitamin B12 +175.6%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Bass
3
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +49.7%
Contains more FatsFats +232.2%
Contains more OtherOther +26%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
1
24% 19% 57%
Saturated Fat: Sat. Fat 0.191 g
Monounsaturated Fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Bass
2
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated Fat -70.6%
Contains more Mono. FatMonounsaturated Fat +467.8%
Contains more Poly. FatPolyunsaturated fat +126.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Bass
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Bass Opinion
Calories 99kcal 124kcal Bass
Protein 15.18g 22.73g Bass
Fats 0.9g 2.99g Bass
Net carbs 6.85g 0g Surimi
Carbs 6.85g 0g Surimi
Cholesterol 30mg 103mg Surimi
Magnesium 43mg 51mg Bass
Calcium 9mg 19mg Bass
Potassium 112mg 328mg Bass
Iron 0.26mg 1.08mg Bass
Copper 0.032mg 0.04mg Bass
Zinc 0.33mg 0.51mg Bass
Phosphorus 282mg 254mg Surimi
Sodium 143mg 88mg Bass
Vitamin A 67IU 104IU Bass
Vitamin A RAE 20µg 31µg Bass
Vitamin E 0.63mg Surimi
Manganese 0.011mg 0.019mg Bass
Selenium 28.1µg 46.8µg Bass
Vitamin B1 0.02mg 0.115mg Bass
Vitamin B2 0.021mg 0.037mg Bass
Vitamin B3 0.22mg 2.558mg Bass
Vitamin B5 0.07mg 0.865mg Bass
Vitamin B6 0.03mg 0.346mg Bass
Vitamin B12 1.6µg 4.41µg Bass
Vitamin K 0.1µg Surimi
Folate 2µg 10µg Bass
Saturated Fat 0.191g 0.65g Surimi
Monounsaturated Fat 0.149g 0.846g Bass
Polyunsaturated fat 0.443g 1.005g Bass
Tryptophan 0.092mg 0.255mg Bass
Threonine 0.734mg 0.997mg Bass
Isoleucine 0.709mg 1.047mg Bass
Leucine 1.202mg 1.848mg Bass
Lysine 1.387mg 2.088mg Bass
Methionine 0.515mg 0.673mg Bass
Phenylalanine 0.595mg 0.887mg Bass
Valine 0.77mg 1.171mg Bass
Histidine 0.35mg 0.669mg Bass
Omega-3 - EPA 0.157g 0.217g Bass
Omega-3 - DHA 0.241g 0.75g Bass
Omega-3 - DPA 0.014g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
60%
Bass
Minerals Daily Need Coverage Score
37%
Surimi
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.459g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 50)
Which food is cheaper?
Bass
Bass is cheaper (difference - $4)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.