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Surimi vs Bass - In-Depth Nutrition Comparison

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What are the differences between Surimi and Bass?

  • The amount of Vitamin B12, Selenium, Vitamin B6, Vitamin B5, Vitamin B3, Iron, Vitamin B1, and Potassium in Bass is higher than in Surimi.
  • Bass's daily need coverage for Vitamin B12 is 117% more.
  • Surimi has less Cholesterol.

We used Fish, surimi and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Surimi vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
1
:
7
Bass
Contains more Phosphorus +11%
Contains more Calcium +111.1%
Contains more Iron +315.4%
Contains more Magnesium +18.6%
Contains more Potassium +192.9%
Contains less Sodium -38.5%
Contains more Zinc +54.5%
Contains more Copper +25%
Equal in Phosphorus - 254
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 10% 31% 121% 10% 19% 10% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Contains more Phosphorus +11%
Contains more Calcium +111.1%
Contains more Iron +315.4%
Contains more Magnesium +18.6%
Contains more Potassium +192.9%
Contains less Sodium -38.5%
Contains more Zinc +54.5%
Contains more Copper +25%
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
2
:
8
Bass
Contains more Vitamin A +55.2%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +76.2%
Contains more Vitamin B3 +1062.7%
Contains more Vitamin B5 +1135.7%
Contains more Vitamin B6 +1053.3%
Contains more Folate +400%
Contains more Vitamin B12 +175.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +55.2%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +76.2%
Contains more Vitamin B3 +1062.7%
Contains more Vitamin B5 +1135.7%
Contains more Vitamin B6 +1053.3%
Contains more Folate +400%
Contains more Vitamin B12 +175.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Surimi Bass
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Bass Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 22.73g Bass
Fats 0.9g 2.99g Bass
Carbs 6.85g 0g Surimi
Calories 99kcal 124kcal Bass
Starch g g
Fructose g g
Sugar 0g g Bass
Fiber 0g 0g
Calcium 9mg 19mg Bass
Iron 0.26mg 1.08mg Bass
Magnesium 43mg 51mg Bass
Phosphorus 282mg 254mg Surimi
Potassium 112mg 328mg Bass
Sodium 143mg 88mg Bass
Zinc 0.33mg 0.51mg Bass
Copper 0.032mg 0.04mg Bass
Vitamin A 67IU 104IU Bass
Vitamin E 0.63mg mg Surimi
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.115mg Bass
Vitamin B2 0.021mg 0.037mg Bass
Vitamin B3 0.22mg 2.558mg Bass
Vitamin B5 0.07mg 0.865mg Bass
Vitamin B6 0.03mg 0.346mg Bass
Folate 2µg 10µg Bass
Vitamin B12 1.6µg 4.41µg Bass
Vitamin K 0.1µg µg Surimi
Tryptophan 0.092mg 0.255mg Bass
Threonine 0.734mg 0.997mg Bass
Isoleucine 0.709mg 1.047mg Bass
Leucine 1.202mg 1.848mg Bass
Lysine 1.387mg 2.088mg Bass
Methionine 0.515mg 0.673mg Bass
Phenylalanine 0.595mg 0.887mg Bass
Valine 0.77mg 1.171mg Bass
Histidine 0.35mg 0.669mg Bass
Cholesterol 30mg 103mg Surimi
Trans Fat g g
Saturated Fat 0.191g 0.65g Surimi
Monounsaturated Fat 0.149g 0.846g Bass
Polyunsaturated fat 0.443g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Surimi
65
Bass
Mineral Summary Score
27
Surimi
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Surimi
136%
Bass
Carbohydrates
7%
Surimi
0%
Bass
Fats
4%
Surimi
14%
Bass

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.459g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 50)
Which food is cheaper?
Bass
Bass is cheaper (difference - $4)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.