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  6. Surimi vs. Fruit salad

Surimi vs. Fruit salad — In-Depth Nutrition Comparison

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Important differences between surimi and fruit salad

  • Surimi has more vitamin B12, phosphorus, and magnesium; however, fruit salad has more vitamin A and manganese.
  • Surimi's daily need coverage for vitamin B12 is 67% more.

The food varieties used in the comparison are Fish, surimi and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Surimi vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +437.5%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +1914.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +22.2%
Contains more CopperCopper +56.3%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +1272.7%
~equal in Potassium ~116mg
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.027mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Fruit salad DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 51%
Phosphorus 282mg 14mg 38%
Protein 15.18g 0.51g 29%
Cholesterol 30mg 0mg 10%
Magnesium 43mg 8mg 8%
Manganese 0.011mg 0.151mg 6%
Sodium 143mg 5mg 6%
Vitamin C 0mg 3.3mg 4%
Vitamin E 0.63mg 4%
Fiber 0g 1g 4%
Polyunsaturated fat 0.443g 0.011g 3%
Calories 99kcal 50kcal 2%
Zinc 0.33mg 0.14mg 2%
Copper 0.032mg 0.05mg 2%
Carbs 6.85g 13.05g 2%
Vitamin B1 0.02mg 0.011mg 1%
Saturated fat 0.191g 0.004g 1%
Vitamin B3 0.22mg 0.356mg 1%
Vitamin B2 0.021mg 0.014mg 1%
Fats 0.9g 0.03g 1%
Vitamin A 20µg 30µg 1%
Net carbs 6.85g 12.05g N/A
Calcium 9mg 11mg 0%
Potassium 112mg 116mg 0%
Iron 0.26mg 0.25mg 0%
Vitamin B5 0.07mg 0.053mg 0%
Vitamin B6 0.03mg 0.027mg 0%
Vitamin K 0.1µg 0%
Folate 2µg 3µg 0%
Monounsaturated fat 0.149g 0.005g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +2876.5%
Contains more FatsFats +2900%
Contains more OtherOther +180.8%
Contains more CarbsCarbs +90.5%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +2880%
Contains more Poly. FatPolyunsaturated fat +3927.3%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.