Surimi vs. Goat — In-Depth Nutrition Comparison
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How are surimi and goat different?
- Surimi has more selenium, vitamin B12, phosphorus, and magnesium; however, goat is richer in vitamin B2, zinc, iron, copper, and vitamin B3.
- Goat covers your daily need for vitamin B2, 45% more than surimi.
- Surimi contains less cholesterol.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of goat is 0.
Fish, surimi and Game meat, goat, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains more SeleniumSelenium | +138.1% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +261.6% |
| Contains more IronIron | +1334.6% |
| Contains more CopperCopper | +846.9% |
| Contains more ZincZinc | +1497% |
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +281.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +85.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +34.5% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +2804.8% |
| Contains more Vitamin B3Vitamin B3 | +1695.5% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.33mg | 5.27mg | 45% |
| Vitamin B2 | 0.021mg | 0.61mg | 45% |
| Iron | 0.26mg | 3.73mg | 43% |
| Copper | 0.032mg | 0.303mg | 30% |
| Selenium | 28.1µg | 11.8µg | 30% |
| Protein | 15.18g | 27.1g | 24% |
| Vitamin B3 | 0.22mg | 3.95mg | 23% |
| Choline | 106.4mg | 19% | |
| Vitamin B12 | 1.6µg | 1.19µg | 17% |
| Cholesterol | 30mg | 75mg | 15% |
| Phosphorus | 282mg | 201mg | 12% |
| Magnesium | 43mg | 0mg | 10% |
| Potassium | 112mg | 405mg | 9% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Monounsaturated fat | 0.149g | 1.36g | 3% |
| Saturated fat | 0.191g | 0.93g | 3% |
| Fats | 0.9g | 3.03g | 3% |
| Sodium | 143mg | 86mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin E | 0.63mg | 0.34mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Calories | 99kcal | 143kcal | 2% |
| Polyunsaturated fat | 0.443g | 0.23g | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Folate | 2µg | 5µg | 1% |
| Vitamin K | 0.1µg | 1.2µg | 1% |
| Manganese | 0.011mg | 0.042mg | 1% |
| Calcium | 9mg | 17mg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Tryptophan | 0.092mg | 0.403mg | 0% |
| Threonine | 0.734mg | 1.29mg | 0% |
| Isoleucine | 0.709mg | 1.371mg | 0% |
| Leucine | 1.202mg | 2.258mg | 0% |
| Lysine | 1.387mg | 2.016mg | 0% |
| Methionine | 0.515mg | 0.726mg | 0% |
| Phenylalanine | 0.595mg | 0.941mg | 0% |
| Valine | 0.77mg | 1.452mg | 0% |
| Histidine | 0.35mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +78.5% |
| Contains more FatsFats | +236.7% |
| Contains more OtherOther | +127.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +92.6% |
| Contains more Mono. FatMonounsaturated fat | +812.8% |
