Surimi vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between surimi and haddock
- Surimi has less vitamin B3, vitamin B6, vitamin B12, vitamin B5, potassium, and selenium than haddock.
- Haddock covers your daily need for vitamin B3, 24% more than surimi.
- Surimi has 2 times more magnesium than haddock. While surimi has 43mg of magnesium, haddock has only 26mg.
- Surimi has less sodium.
- The glycemic index of surimi is higher.
These are the specific foods used in this comparison Fish, surimi and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +23.1% |
| Contains less SodiumSodium | -45.2% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +213.4% |
| Contains more ZincZinc | +21.2% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.5% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +1772.3% |
| Contains more Vitamin B5Vitamin B5 | +605.7% |
| Contains more Vitamin B6Vitamin B6 | +990% |
| Contains more Vitamin B12Vitamin B12 | +33.1% |
| Contains more FolateFolate | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +63.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-484.2% |
| Contains more ProteinProtein | +31.7% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +101.4% |
| Contains more Poly. FatPolyunsaturated fat | +117.2% |
| Contains less Sat. FatSaturated fat | -41.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 0.22mg | 4.119mg | 24% |
| Vitamin B6 | 0.03mg | 0.327mg | 23% |
| Vitamin B12 | 1.6µg | 2.13µg | 22% |
| Choline | 79.6mg | 14% | |
| Cholesterol | 30mg | 66mg | 12% |
| Protein | 15.18g | 19.99g | 10% |
| Vitamin B5 | 0.07mg | 0.494mg | 8% |
| Selenium | 28.1µg | 31.7µg | 7% |
| Potassium | 112mg | 351mg | 7% |
| Sodium | 143mg | 261mg | 5% |
| Magnesium | 43mg | 26mg | 4% |
| Vitamin B2 | 0.021mg | 0.069mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Folate | 2µg | 13µg | 3% |
| Polyunsaturated fat | 0.443g | 0.204g | 2% |
| Carbs | 6.85g | 0g | 2% |
| Vitamin E | 0.63mg | 0.55mg | 1% |
| Calcium | 9mg | 14mg | 1% |
| Phosphorus | 282mg | 278mg | 1% |
| Copper | 0.032mg | 0.026mg | 1% |
| Iron | 0.26mg | 0.21mg | 1% |
| Fats | 0.9g | 0.55g | 1% |
| Zinc | 0.33mg | 0.4mg | 1% |
| Calories | 99kcal | 90kcal | 0% |
| Net carbs | 6.85g | 0g | N/A |
| Vitamin A | 20µg | 21µg | 0% |
| Manganese | 0.011mg | 0.013mg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.191g | 0.111g | 0% |
| Monounsaturated fat | 0.149g | 0.074g | 0% |
| Tryptophan | 0.092mg | 0.26mg | 0% |
| Threonine | 0.734mg | 1.015mg | 0% |
| Isoleucine | 0.709mg | 1.067mg | 0% |
| Leucine | 1.202mg | 1.882mg | 0% |
| Lysine | 1.387mg | 2.126mg | 0% |
| Methionine | 0.515mg | 0.686mg | 0% |
| Phenylalanine | 0.595mg | 0.904mg | 0% |
| Valine | 0.77mg | 1.193mg | 0% |
| Histidine | 0.35mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.157g | 0.051g | N/A |
| Omega-3 - DHA | 0.241g | 0.109g | N/A |
| Omega-3 - DPA | 0.014g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
42%
Minerals Daily Need Coverage Score
37%
41%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 118mg)
Which food is cheaper?
Surimi is cheaper (difference - $12)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.08g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.