Surimi vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between surimi and haddock
- Surimi has less vitamin B3, vitamin B6, vitamin B12, vitamin B5, potassium, and selenium than haddock.
- Haddock covers your daily need for vitamin B3, 24% more than surimi.
- Surimi has 2 times more magnesium than haddock. While surimi has 43mg of magnesium, haddock has only 26mg.
- Surimi has less sodium.
- The glycemic index of surimi is higher.
These are the specific foods used in this comparison Fish, surimi and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +23.1% |
| Contains less SodiumSodium | -45.2% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +213.4% |
| Contains more ZincZinc | +21.2% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.5% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +1772.3% |
| Contains more Vitamin B5Vitamin B5 | +605.7% |
| Contains more Vitamin B6Vitamin B6 | +990% |
| Contains more Vitamin B12Vitamin B12 | +33.1% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.22mg | 4.119mg | 24% |
| Vitamin B6 | 0.03mg | 0.327mg | 23% |
| Vitamin B12 | 1.6µg | 2.13µg | 22% |
| Choline | 79.6mg | 14% | |
| Cholesterol | 30mg | 66mg | 12% |
| Protein | 15.18g | 19.99g | 10% |
| Vitamin B5 | 0.07mg | 0.494mg | 8% |
| Selenium | 28.1µg | 31.7µg | 7% |
| Potassium | 112mg | 351mg | 7% |
| Sodium | 143mg | 261mg | 5% |
| Magnesium | 43mg | 26mg | 4% |
| Vitamin B2 | 0.021mg | 0.069mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Folate | 2µg | 13µg | 3% |
| Polyunsaturated fat | 0.443g | 0.204g | 2% |
| Carbs | 6.85g | 0g | 2% |
| Vitamin E | 0.63mg | 0.55mg | 1% |
| Calcium | 9mg | 14mg | 1% |
| Phosphorus | 282mg | 278mg | 1% |
| Copper | 0.032mg | 0.026mg | 1% |
| Iron | 0.26mg | 0.21mg | 1% |
| Fats | 0.9g | 0.55g | 1% |
| Zinc | 0.33mg | 0.4mg | 1% |
| Calories | 99kcal | 90kcal | 0% |
| Net carbs | 6.85g | 0g | N/A |
| Vitamin A | 20µg | 21µg | 0% |
| Manganese | 0.011mg | 0.013mg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.191g | 0.111g | 0% |
| Monounsaturated fat | 0.149g | 0.074g | 0% |
| Tryptophan | 0.092mg | 0.26mg | 0% |
| Threonine | 0.734mg | 1.015mg | 0% |
| Isoleucine | 0.709mg | 1.067mg | 0% |
| Leucine | 1.202mg | 1.882mg | 0% |
| Lysine | 1.387mg | 2.126mg | 0% |
| Methionine | 0.515mg | 0.686mg | 0% |
| Phenylalanine | 0.595mg | 0.904mg | 0% |
| Valine | 0.77mg | 1.193mg | 0% |
| Histidine | 0.35mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.157g | 0.051g | N/A |
| Omega-3 - DHA | 0.241g | 0.109g | N/A |
| Omega-3 - DPA | 0.014g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +63.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-484.2% |
| Contains more ProteinProtein | +31.7% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +101.4% |
| Contains more Poly. FatPolyunsaturated fat | +117.2% |
| Contains less Sat. FatSaturated fat | -41.9% |
