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Surimi vs Haddock - In-Depth Nutrition Comparison

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Summary of differences between Surimi and Haddock

  • Surimi has less Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B5, Potassium, and Selenium than Haddock.
  • Haddock covers your daily need of Vitamin B3 24% more than Surimi.
  • Surimi has 2 times more Magnesium than Haddock. While Surimi has 43mg of Magnesium, Haddock has only 26mg.
  • Surimi has less Sodium.

These are the specific foods used in this comparison Fish, surimi and Fish, haddock, cooked, dry heat.

Infographic

Surimi vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
5
:
Contains more Iron +23.8%
Contains more Magnesium +65.4%
Contains less Sodium -45.2%
Contains more Copper +23.1%
Contains more Calcium +55.6%
Contains more Potassium +213.4%
Contains more Zinc +21.2%
Equal in Phosphorus - 278
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 10% 31% 121% 10% 19% 10% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Iron +23.8%
Contains more Magnesium +65.4%
Contains less Sodium -45.2%
Contains more Copper +23.1%
Contains more Calcium +55.6%
Contains more Potassium +213.4%
Contains more Zinc +21.2%
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
2
:
Contains more Vitamin E +14.5%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B3 +1772.3%
Contains more Vitamin B5 +605.7%
Contains more Vitamin B6 +990%
Contains more Folate +550%
Contains more Vitamin B12 +33.1%
Equal in Vitamin A - 62
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin E +14.5%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B3 +1772.3%
Contains more Vitamin B5 +605.7%
Contains more Vitamin B6 +990%
Contains more Folate +550%
Contains more Vitamin B12 +33.1%
Equal in Vitamin A - 62
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Surimi Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Haddock Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 19.99g Haddock
Fats 0.9g 0.55g Surimi
Carbs 6.85g 0g Surimi
Calories 99kcal 90kcal Surimi
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 9mg 14mg Haddock
Iron 0.26mg 0.21mg Surimi
Magnesium 43mg 26mg Surimi
Phosphorus 282mg 278mg Surimi
Potassium 112mg 351mg Haddock
Sodium 143mg 261mg Surimi
Zinc 0.33mg 0.4mg Haddock
Copper 0.032mg 0.026mg Surimi
Vitamin A 67IU 62IU Surimi
Vitamin E 0.63mg 0.55mg Surimi
Vitamin D IU 23IU Haddock
Vitamin D µg 0.6µg Haddock
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.023mg Haddock
Vitamin B2 0.021mg 0.069mg Haddock
Vitamin B3 0.22mg 4.119mg Haddock
Vitamin B5 0.07mg 0.494mg Haddock
Vitamin B6 0.03mg 0.327mg Haddock
Folate 2µg 13µg Haddock
Vitamin B12 1.6µg 2.13µg Haddock
Vitamin K 0.1µg 0.1µg
Tryptophan 0.092mg 0.26mg Haddock
Threonine 0.734mg 1.015mg Haddock
Isoleucine 0.709mg 1.067mg Haddock
Leucine 1.202mg 1.882mg Haddock
Lysine 1.387mg 2.126mg Haddock
Methionine 0.515mg 0.686mg Haddock
Phenylalanine 0.595mg 0.904mg Haddock
Valine 0.77mg 1.193mg Haddock
Histidine 0.35mg 0.682mg Haddock
Cholesterol 30mg 66mg Surimi
Trans Fat g 0.005g Surimi
Saturated Fat 0.191g 0.111g Haddock
Monounsaturated Fat 0.149g 0.074g Surimi
Polyunsaturated fat 0.443g 0.204g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Surimi
43
Haddock
Mineral Summary Score
27
Surimi
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Surimi
120%
Haddock
Carbohydrates
7%
Surimi
0%
Haddock
Fats
4%
Surimi
3%
Haddock

Comparison summary

Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 118mg)
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 36mg)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.