Surimi vs. Haddock — In-Depth Nutrition Comparison

Compare

Summary of differences between surimi and haddock

Surimi has less vitamin B3, vitamin B6, vitamin B12, vitamin B5, potassium, and selenium than haddock.
Haddock covers your daily need for vitamin B3, 24% more than surimi.
Surimi has 2 times more magnesium than haddock. While surimi has 43mg of magnesium, haddock has only 26mg.
Surimi has less sodium.
The glycemic index of surimi is higher.

These are the specific foods used in this comparison Fish, surimi and Fish, haddock, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Haddock

Contains more MagnesiumMagnesium	+65.4%
Contains more IronIron	+23.8%
Contains more CopperCopper	+23.1%
Contains less SodiumSodium	-45.2%

Contains more CalciumCalcium	+55.6%
Contains more PotassiumPotassium	+213.4%
Contains more ZincZinc	+21.2%
Contains more ManganeseManganese	+18.2%
Contains more SeleniumSelenium	+12.8%

~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Haddock

Contains more Vitamin EVitamin E

+14.5%

Contains more Vitamin B1Vitamin B1	+15%
Contains more Vitamin B2Vitamin B2	+228.6%
Contains more Vitamin B3Vitamin B3	+1772.3%
Contains more Vitamin B5Vitamin B5	+605.7%
Contains more Vitamin B6Vitamin B6	+990%
Contains more Vitamin B12Vitamin B12	+33.1%
Contains more FolateFolate	+550%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~21µg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.22mg	4.119mg	24%
Vitamin B6	0.03mg	0.327mg	23%
Vitamin B12	1.6µg	2.13µg	22%
Choline		79.6mg	14%
Cholesterol	30mg	66mg	12%
Protein	15.18g	19.99g	10%
Vitamin B5	0.07mg	0.494mg	8%
Potassium	112mg	351mg	7%
Selenium	28.1µg	31.7µg	7%
Sodium	143mg	261mg	5%
Magnesium	43mg	26mg	4%
Vitamin B2	0.021mg	0.069mg	4%
Vitamin D*		23 IU	3%
Vitamin D		0.6µg	3%
Folate	2µg	13µg	3%
Carbs	6.85g	0g	2%
Polyunsaturated fat	0.443g	0.204g	2%
Fats	0.9g	0.55g	1%
Calcium	9mg	14mg	1%
Iron	0.26mg	0.21mg	1%
Copper	0.032mg	0.026mg	1%
Zinc	0.33mg	0.4mg	1%
Phosphorus	282mg	278mg	1%
Vitamin E	0.63mg	0.55mg	1%
Calories	99kcal	90kcal	0%
Protein per 100 calories	15g	22g	N/A
Calories per 10 g protein	65kcal	45kcal	N/A
Weight per 100 calories	101g	111g	N/A
Net carbs	6.85g	0g	N/A
Vitamin A	20µg	21µg	0%
Manganese	0.011mg	0.013mg	0%
Vitamin B1	0.02mg	0.023mg	0%
Vitamin K	0.1µg	0.1µg	0%
Trans fat		0.005g	N/A
Saturated fat	0.191g	0.111g	0%
Monounsaturated fat	0.149g	0.074g	0%
Tryptophan	0.092mg	0.26mg	0%
Threonine	0.734mg	1.015mg	0%
Isoleucine	0.709mg	1.067mg	0%
Leucine	1.202mg	1.882mg	0%
Lysine	1.387mg	2.126mg	0%
Methionine	0.515mg	0.686mg	0%
Phenylalanine	0.595mg	0.904mg	0%
Valine	0.77mg	1.193mg	0%
Histidine	0.35mg	0.682mg	0%
Omega-3 - EPA	0.157g	0.051g	N/A
Omega-3 - DHA	0.241g	0.109g	N/A
Omega-3 - DPA	0.014g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A