Surimi vs. Hamburger — In-Depth Nutrition Comparison
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How are surimi and hamburgers different?
- Surimi is higher in phosphorus; however, hamburgers are richer in iron, vitamin B3, zinc, vitamin B2, vitamin B1, folate, and vitamin B6.
- Daily need coverage for iron for hamburgers is 33% higher.
- Surimi contains 2 times more phosphorus than hamburgers. While surimi contains 282mg of phosphorus, hamburgers contain only 136mg.
- Surimi has less sodium.
- Surimi has a lower glycemic index (50) than hamburgers (66).
Fish, surimi and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains less SodiumSodium | -65.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more IronIron | +1007.7% |
| Contains more CopperCopper | +184.4% |
| Contains more ZincZinc | +769.7% |
| Contains more ManganeseManganese | +1872.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +985% |
| Contains more Vitamin B2Vitamin B2 | +1090.5% |
| Contains more Vitamin B3Vitamin B3 | +2338.6% |
| Contains more Vitamin B5Vitamin B5 | +342.9% |
| Contains more Vitamin B6Vitamin B6 | +576.7% |
| Contains more FolateFolate | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.1µg | 51% | |
| Iron | 0.26mg | 2.88mg | 33% |
| Vitamin B3 | 0.22mg | 5.365mg | 32% |
| Zinc | 0.33mg | 2.87mg | 23% |
| Saturated fat | 0.191g | 5.096g | 22% |
| Fats | 0.9g | 14.36g | 21% |
| Phosphorus | 282mg | 136mg | 21% |
| Vitamin B2 | 0.021mg | 0.25mg | 18% |
| Vitamin B1 | 0.02mg | 0.217mg | 16% |
| Folate | 2µg | 56µg | 14% |
| Monounsaturated fat | 0.149g | 5.495g | 13% |
| Vitamin B6 | 0.03mg | 0.203mg | 13% |
| Sodium | 143mg | 414mg | 12% |
| Calories | 99kcal | 295kcal | 10% |
| Calcium | 9mg | 102mg | 9% |
| Manganese | 0.011mg | 0.217mg | 9% |
| Copper | 0.032mg | 0.091mg | 7% |
| Vitamin B12 | 1.6µg | 1.44µg | 7% |
| Cholesterol | 30mg | 47mg | 6% |
| Carbs | 6.85g | 24.1g | 6% |
| Vitamin B5 | 0.07mg | 0.31mg | 5% |
| Magnesium | 43mg | 20mg | 5% |
| Protein | 15.18g | 17.08g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Potassium | 112mg | 226mg | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin A | 20µg | 0µg | 2% |
| Net carbs | 6.85g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Polyunsaturated fat | 0.443g | 0.38g | 0% |
| Tryptophan | 0.092mg | 0.206mg | 0% |
| Threonine | 0.734mg | 0.666mg | 0% |
| Isoleucine | 0.709mg | 0.716mg | 0% |
| Leucine | 1.202mg | 1.319mg | 0% |
| Lysine | 1.387mg | 1.226mg | 0% |
| Methionine | 0.515mg | 0.37mg | 0% |
| Phenylalanine | 0.595mg | 0.677mg | 0% |
| Valine | 0.77mg | 0.823mg | 0% |
| Histidine | 0.35mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +78.9% |
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +1495.6% |
| Contains more CarbsCarbs | +251.8% |
| Contains more OtherOther | +145.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.6% |
| Contains more Mono. FatMonounsaturated fat | +3587.9% |
