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  6. Surimi vs. Hash browns

Surimi vs. Hash browns — In-Depth Nutrition Comparison

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A recap on differences between surimi and hash browns

  • Surimi is higher in vitamin B12, selenium, and phosphorus, yet hash browns are higher in vitamin E, vitamin B6, fiber, and vitamin B3.
  • Surimi covers your daily vitamin B12 needs 67% more than hash browns.

Food varieties used in this article are Fish, surimi and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Surimi vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +104.8%
Contains more PhosphorusPhosphorus +187.8%
Contains less SodiumSodium -74.7%
Contains more SeleniumSelenium +6925%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +217%
Contains more IronIron +130.8%
Contains more CopperCopper +212.5%
Contains more ManganeseManganese +1336.4%
~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +315.9%
Contains more Vitamin B1Vitamin B1 +585%
Contains more Vitamin B2Vitamin B2 +81%
Contains more Vitamin B3Vitamin B3 +735.5%
Contains more Vitamin B5Vitamin B5 +442.9%
Contains more Vitamin B6Vitamin B6 +520%
Contains more Vitamin KVitamin K +9800%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +488.4%
Contains more WaterWater +54.9%
Contains more FatsFats +1793.3%
Contains more CarbsCarbs +321.6%
Contains more OtherOther +205.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +5153%
Contains more Poly. FatPolyunsaturated fat +1178.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Hash browns
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Hash browns DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.4µg 50%
Polyunsaturated fat 0.443g 5.665g 35%
Phosphorus 282mg 98mg 26%
Fats 0.9g 17.04g 25%
Protein 15.18g 2.58g 25%
Monounsaturated fat 0.149g 7.827g 19%
Sodium 143mg 566mg 18%
Vitamin E 0.63mg 2.62mg 13%
Vitamin B6 0.03mg 0.186mg 12%
Saturated fat 0.191g 2.54g 11%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Cholesterol 30mg 0mg 10%
Vitamin B3 0.22mg 1.838mg 10%
Vitamin B1 0.02mg 0.137mg 10%
Calories 99kcal 272kcal 9%
Copper 0.032mg 0.1mg 8%
Vitamin K 0.1µg 9.9µg 8%
Potassium 112mg 355mg 7%
Carbs 6.85g 28.88g 7%
Vitamin C 0mg 5.4mg 6%
Manganese 0.011mg 0.158mg 6%
Vitamin B5 0.07mg 0.38mg 6%
Magnesium 43mg 21mg 5%
Iron 0.26mg 0.6mg 4%
Folate 2µg 12µg 3%
Choline 17.8mg 3%
Vitamin A 20µg 0µg 2%
Vitamin B2 0.021mg 0.038mg 1%
Calcium 9mg 19mg 1%
Net carbs 6.85g 26.18g N/A
Sugar 0g 0.56g N/A
Zinc 0.33mg 0.36mg 0%
Trans fat 0.056g N/A
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
20%
Hash browns
Minerals Daily Need Coverage Score
37%
Surimi
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 2.349g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $4)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.