Surimi vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between surimi and horned melon
- Surimi has more phosphorus; however, horned melon is richer in iron and vitamin C.
- Surimi covers your daily phosphorus needs 35% more than horned melon.
- Horned melon has 72 times less sodium than surimi. Surimi has 143mg of sodium, while horned melon has 2mg.
Specific food types used in this comparison are Fish, surimi and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +662.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +334.6% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +254.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +156.8% |
| Contains more Vitamin B5Vitamin B5 | +161.4% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 282mg | 37mg | 35% |
| Protein | 15.18g | 1.78g | 27% |
| Iron | 0.26mg | 1.13mg | 11% |
| Cholesterol | 30mg | 10% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Sodium | 143mg | 2mg | 6% |
| Vitamin E | 0.63mg | 4% | |
| Calories | 99kcal | 44kcal | 3% |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin B6 | 0.03mg | 0.063mg | 3% |
| Vitamin B5 | 0.07mg | 0.183mg | 2% |
| Vitamin B3 | 0.22mg | 0.565mg | 2% |
| Zinc | 0.33mg | 0.48mg | 1% |
| Fats | 0.9g | 1.26g | 1% |
| Copper | 0.032mg | 0.02mg | 1% |
| Manganese | 0.011mg | 0.039mg | 1% |
| Magnesium | 43mg | 40mg | 1% |
| Saturated fat | 0.191g | 1% | |
| Vitamin A | 20µg | 7µg | 1% |
| Carbs | 6.85g | 7.56g | 0% |
| Net carbs | 6.85g | 7.56g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Potassium | 112mg | 123mg | 0% |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Vitamin B2 | 0.021mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 3µg | 0% |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +752.8% |
| Contains more OtherOther | +69.8% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +10.4% |
| Contains more WaterWater | +16.5% |
