Surimi vs. Horse meat — In-Depth Nutrition Comparison
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Significant differences between surimi and horse meat
- Surimi has more selenium; however, horse meat is richer in vitamin B12, iron, zinc, vitamin B3, vitamin B6, copper, and potassium.
- Horse meat covers your daily vitamin B12 needs 65% more than surimi.
- Horse meat has 2 times less selenium than surimi. Surimi has 28.1µg of selenium, while horse meat has 13.5µg.
- Surimi contains less cholesterol.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of horse meat is 0.
Specific food types used in this comparison are Fish, surimi and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains more SeleniumSelenium | +108.1% |
| Contains more PotassiumPotassium | +238.4% |
| Contains more IronIron | +1834.6% |
| Contains more CopperCopper | +434.4% |
| Contains more ZincZinc | +1057.6% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +2100% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +97.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +85.4% |
| Contains more FatsFats | +572.2% |
| Contains more OtherOther | +150.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +1322.8% |
| Contains more Poly. FatPolyunsaturated fat | +91.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 3.16µg | 65% |
| Iron | 0.26mg | 5.03mg | 60% |
| Zinc | 0.33mg | 3.82mg | 32% |
| Vitamin B3 | 0.22mg | 4.84mg | 29% |
| Selenium | 28.1µg | 13.5µg | 27% |
| Protein | 15.18g | 28.14g | 26% |
| Vitamin B6 | 0.03mg | 0.33mg | 23% |
| Copper | 0.032mg | 0.171mg | 15% |
| Cholesterol | 30mg | 68mg | 13% |
| Fats | 0.9g | 6.05g | 8% |
| Saturated fat | 0.191g | 1.9g | 8% |
| Potassium | 112mg | 379mg | 8% |
| Vitamin B2 | 0.021mg | 0.12mg | 8% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Monounsaturated fat | 0.149g | 2.12g | 5% |
| Phosphorus | 282mg | 247mg | 5% |
| Calories | 99kcal | 175kcal | 4% |
| Magnesium | 43mg | 25mg | 4% |
| Sodium | 143mg | 55mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Polyunsaturated fat | 0.443g | 0.85g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Vitamin B5 | 0.07mg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 6.85g | 0g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Manganese | 0.011mg | 0.022mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.349mg | 0% |
| Threonine | 0.734mg | 1.262mg | 0% |
| Isoleucine | 0.709mg | 1.334mg | 0% |
| Leucine | 1.202mg | 2.232mg | 0% |
| Lysine | 1.387mg | 2.398mg | 0% |
| Methionine | 0.515mg | 0.623mg | 0% |
| Phenylalanine | 0.595mg | 1.157mg | 0% |
| Valine | 0.77mg | 1.458mg | 0% |
| Histidine | 0.35mg | 1.081mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
48%
Minerals Daily Need Coverage Score
37%
59%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 1.709g)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 50)
Which food is cheaper?
Horse meat is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.