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Surimi vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between surimi and instant coffee

  • Surimi is richer than instant coffee in vitamin B12, selenium, phosphorus, and magnesium.
  • Daily need coverage for vitamin B12 for surimi is 67% higher.
  • Instant coffee has a lower glycemic index than surimi.

Food types used in this article are Fish, surimi and Beverages, coffee, instant, regular, prepared with water.

Infographic

Surimi vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +975%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +273.3%
Contains more IronIron +550%
Contains more CopperCopper +190.9%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +9300%
Contains more SeleniumSelenium +28000%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2000%
Contains more Vitamin B5Vitamin B5 +6900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.236mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
4
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +15080%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1914.7%
Contains more OtherOther +55.3%
Contains more WaterWater +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +22050%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Instant coffee
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Surimi Instant coffee DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.1µg 51%
Phosphorus 282mg 3mg 40%
Protein 15.18g 0.1g 30%
Cholesterol 30mg 0mg 10%
Magnesium 43mg 4mg 9%
Caffeine 0mg 26mg 7%
Sodium 143mg 4mg 6%
Calories 99kcal 2kcal 5%
Vitamin E 0.63mg 0mg 4%
Iron 0.26mg 0.04mg 3%
Polyunsaturated fat 0.443g 0.002g 3%
Zinc 0.33mg 0.01mg 3%
Copper 0.032mg 0.011mg 2%
Vitamin B6 0.03mg 0mg 2%
Potassium 112mg 30mg 2%
Vitamin A 20µg 0µg 2%
Carbs 6.85g 0.34g 2%
Vitamin B1 0.02mg 0mg 2%
Vitamin B2 0.021mg 0.001mg 2%
Saturated fat 0.191g 0.002g 1%
Folate 2µg 0µg 1%
Vitamin B5 0.07mg 0.001mg 1%
Fats 0.9g 0g 1%
Calcium 9mg 4mg 1%
Net carbs 6.85g 0.34g N/A
Manganese 0.011mg 0.015mg 0%
Vitamin B3 0.22mg 0.236mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.149g 0g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
0%
Instant coffee
Minerals Daily Need Coverage Score
37%
Surimi
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Surimi
Surimi is relatively richer in minerals
Which food is richer in vitamins?
Surimi
Surimi is relatively richer in vitamins
Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 0.189g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 50)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.