Surimi vs. Italian ice — In-Depth Nutrition Comparison
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Significant differences between surimi and italian ice
- The amount of vitamin B12, selenium, phosphorus, and magnesium in surimi is higher than in italian ice.
- Surimi covers your daily vitamin B12 needs 67% more than italian ice.
- Italian ice contains less cholesterol.
Specific food types used in this comparison are Fish, surimi and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +1766.7% |
| Contains more IronIron | +188.9% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +28000% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B5Vitamin B5 | +1300% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.1µg | 51% |
| Phosphorus | 282mg | 0mg | 40% |
| Protein | 15.18g | 0.03g | 30% |
| Cholesterol | 30mg | 0mg | 10% |
| Magnesium | 43mg | 0mg | 10% |
| Sodium | 143mg | 4mg | 6% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B3 | 0.22mg | 0.715mg | 3% |
| Polyunsaturated fat | 0.443g | 0g | 3% |
| Potassium | 112mg | 6mg | 3% |
| Zinc | 0.33mg | 0.03mg | 3% |
| Vitamin B6 | 0.03mg | 0.002mg | 2% |
| Vitamin A | 20µg | 2% | |
| Calories | 99kcal | 53kcal | 2% |
| Carbs | 6.85g | 13.5g | 2% |
| Copper | 0.032mg | 0.01mg | 2% |
| Iron | 0.26mg | 0.09mg | 2% |
| Fats | 0.9g | 0.02g | 1% |
| Calcium | 9mg | 1mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Vitamin B2 | 0.021mg | 0.01mg | 1% |
| Vitamin B5 | 0.07mg | 0.005mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Saturated fat | 0.191g | 0g | 1% |
| Net carbs | 6.85g | 13.5g | N/A |
| Manganese | 0.011mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +50500% |
| Contains more FatsFats | +4400% |
| Contains more OtherOther | +1360% |
| Contains more CarbsCarbs | +97.1% |
| Contains more WaterWater | +13.2% |
