Surimi vs. Kit Kat — In-Depth Nutrition Comparison
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How are surimi and kit Kat different?
- Surimi has more vitamin B12, selenium, and phosphorus; however, kit Kat is richer in copper, vitamin B2, calcium, vitamin B5, iron, and vitamin B1.
- Kit Kat covers your daily need for saturated fat, 89% more than surimi.
- Surimi has 6 times more selenium than kit Kat. Surimi has 28.1µg of selenium, while kit Kat has 5µg.
- Surimi contains less saturated fat.
Fish, surimi and Candies, KIT KAT Wafer Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +108.9% |
| Contains more SeleniumSelenium | +462% |
| Contains more CalciumCalcium | +1288.9% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +587.5% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +485% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +814.3% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.191g | 17.953g | 81% |
| Vitamin B12 | 1.6µg | 0.56µg | 43% |
| Selenium | 28.1µg | 5µg | 42% |
| Fats | 0.9g | 25.99g | 39% |
| Calories | 99kcal | 518kcal | 21% |
| Copper | 0.032mg | 0.22mg | 21% |
| Phosphorus | 282mg | 135mg | 21% |
| Carbs | 6.85g | 64.59g | 19% |
| Protein | 15.18g | 6.51g | 17% |
| Vitamin B2 | 0.021mg | 0.21mg | 15% |
| Monounsaturated fat | 0.149g | 5.844g | 14% |
| Calcium | 9mg | 125mg | 12% |
| Vitamin B5 | 0.07mg | 0.64mg | 11% |
| Iron | 0.26mg | 1mg | 9% |
| Vitamin B1 | 0.02mg | 0.117mg | 8% |
| Cholesterol | 30mg | 11mg | 6% |
| Choline | 31mg | 6% | |
| Vitamin K | 0.1µg | 5.2µg | 4% |
| Fiber | 0g | 1g | 4% |
| Sodium | 143mg | 54mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Manganese | 0.011mg | 0.1mg | 4% |
| Starch | 10.6g | 4% | |
| Potassium | 112mg | 231mg | 4% |
| Polyunsaturated fat | 0.443g | 0.895g | 3% |
| Folate | 2µg | 14µg | 3% |
| Zinc | 0.33mg | 0.09mg | 2% |
| Vitamin E | 0.63mg | 0.34mg | 2% |
| Vitamin B3 | 0.22mg | 0.5mg | 2% |
| Magnesium | 43mg | 37mg | 1% |
| Vitamin B6 | 0.03mg | 0.02mg | 1% |
| Net carbs | 6.85g | 63.59g | N/A |
| Sugar | 0g | 48.68g | N/A |
| Vitamin A | 20µg | 24µg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.092mg | 0.09mg | 0% |
| Threonine | 0.734mg | 0.19mg | 0% |
| Isoleucine | 0.709mg | 0.28mg | 0% |
| Leucine | 1.202mg | 0.52mg | 0% |
| Lysine | 1.387mg | 0.28mg | 0% |
| Methionine | 0.515mg | 0.16mg | 0% |
| Phenylalanine | 0.595mg | 0.27mg | 0% |
| Valine | 0.77mg | 0.36mg | 0% |
| Histidine | 0.35mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.2% |
| Contains more WaterWater | +4583.4% |
| Contains more FatsFats | +2787.8% |
| Contains more CarbsCarbs | +842.9% |
| Contains more OtherOther | +75.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +3822.1% |
| Contains more Poly. FatPolyunsaturated fat | +102% |
