Surimi vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
Significant differences between surimi and lemon meringue pie
- Surimi has more vitamin B12, phosphorus, selenium, and magnesium; however, lemon meringue pie is richer in vitamin B2, iron, vitamin B1, and folate.
- Surimi covers your daily vitamin B12 needs 62% more than lemon meringue pie.
- Lemon meringue pie has 7 times less magnesium than surimi. Surimi has 43mg of magnesium, while lemon meringue pie has 6mg.
- Surimi contains less cholesterol.
Specific food types used in this comparison are Fish, surimi and Pie, lemon meringue, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +616.7% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains less SodiumSodium | -40.9% |
| Contains more SeleniumSelenium | +142.2% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +31.3% |
| Contains more ManganeseManganese | +1063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +115% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B2Vitamin B2 | +657.1% |
| Contains more Vitamin B3Vitamin B3 | +329.1% |
| Contains more Vitamin B5Vitamin B5 | +205.7% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.12µg | 62% |
| Phosphorus | 282mg | 42mg | 34% |
| Selenium | 28.1µg | 11.6µg | 30% |
| Protein | 15.18g | 3.8g | 23% |
| Polyunsaturated fat | 0.443g | 3.331g | 19% |
| Fats | 0.9g | 12.9g | 18% |
| Monounsaturated fat | 0.149g | 5.582g | 14% |
| Saturated fat | 0.191g | 3.185g | 14% |
| Carbs | 6.85g | 39.1g | 11% |
| Vitamin B2 | 0.021mg | 0.159mg | 11% |
| Calories | 99kcal | 285kcal | 9% |
| Magnesium | 43mg | 6mg | 9% |
| Iron | 0.26mg | 1mg | 9% |
| Cholesterol | 30mg | 53mg | 8% |
| Vitamin B1 | 0.02mg | 0.118mg | 8% |
| Folate | 2µg | 25µg | 6% |
| Vitamin B3 | 0.22mg | 0.944mg | 5% |
| Manganese | 0.011mg | 0.128mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin C | 0mg | 3.3mg | 4% |
| Sodium | 143mg | 242mg | 4% |
| Vitamin B5 | 0.07mg | 0.214mg | 3% |
| Vitamin A | 20µg | 43µg | 3% |
| Copper | 0.032mg | 0.042mg | 1% |
| Potassium | 112mg | 65mg | 1% |
| Net carbs | 6.85g | 39.1g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Zinc | 0.33mg | 0.28mg | 0% |
| Vitamin B6 | 0.03mg | 0.027mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.046mg | 0% |
| Threonine | 0.734mg | 0.143mg | 0% |
| Isoleucine | 0.709mg | 0.169mg | 0% |
| Leucine | 1.202mg | 0.292mg | 0% |
| Lysine | 1.387mg | 0.181mg | 0% |
| Methionine | 0.515mg | 0.092mg | 0% |
| Phenylalanine | 0.595mg | 0.194mg | 0% |
| Valine | 0.77mg | 0.192mg | 0% |
| Histidine | 0.35mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0.005g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +299.5% |
| Contains more WaterWater | +76.3% |
| Contains more FatsFats | +1333.3% |
| Contains more CarbsCarbs | +470.8% |
| Contains more OtherOther | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +3646.3% |
| Contains more Poly. FatPolyunsaturated fat | +651.9% |
