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  6. Surimi vs. Longan

Surimi vs. Longan — In-Depth Nutrition Comparison

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Differences between surimi and longan

  • Surimi has more vitamin B12, phosphorus, and magnesium, while longan has more vitamin C, copper, and vitamin B2.
  • Longan's daily need coverage for vitamin C is 93% higher.
  • The amount of cholesterol in longan is lower.

The food types used in this comparison are Fish, surimi and Longans, raw.

Infographic

Surimi vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Longan
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +330%
Contains more CalciumCalcium +800%
Contains more IronIron +100%
Contains more ZincZinc +560%
Contains more PhosphorusPhosphorus +1242.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +137.5%
Contains more CopperCopper +428.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +372.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +36.4%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Longan DV% diff.
Vitamin C 0mg 84mg 93%
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 51%
Phosphorus 282mg 21mg 37%
Protein 15.18g 1.31g 28%
Copper 0.032mg 0.169mg 15%
Cholesterol 30mg 0mg 10%
Vitamin B2 0.021mg 0.14mg 9%
Magnesium 43mg 10mg 8%
Sodium 143mg 0mg 6%
Potassium 112mg 266mg 5%
Vitamin E 0.63mg 4%
Fiber 0g 1.1g 4%
Carbs 6.85g 15.14g 3%
Zinc 0.33mg 0.05mg 3%
Polyunsaturated fat 0.443g 3%
Vitamin B6 0.03mg 2%
Calories 99kcal 60kcal 2%
Manganese 0.011mg 0.052mg 2%
Vitamin A 20µg 2%
Iron 0.26mg 0.13mg 2%
Folate 2µg 1%
Saturated fat 0.191g 1%
Fats 0.9g 0.1g 1%
Calcium 9mg 1mg 1%
Vitamin B5 0.07mg 1%
Vitamin B3 0.22mg 0.3mg 1%
Vitamin B1 0.02mg 0.031mg 1%
Net carbs 6.85g 14.04g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.149g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0.034mg 0%
Isoleucine 0.709mg 0.026mg 0%
Leucine 1.202mg 0.054mg 0%
Lysine 1.387mg 0.046mg 0%
Methionine 0.515mg 0.013mg 0%
Phenylalanine 0.595mg 0.03mg 0%
Valine 0.77mg 0.058mg 0%
Histidine 0.35mg 0.012mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +1058.8%
Contains more FatsFats +800%
Contains more CarbsCarbs +121%
~equal in Water ~82.75g
~equal in Other ~0.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.