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  6. Surimi vs. Mahimahi

Surimi vs. Mahimahi — In-Depth Nutrition Comparison

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Summary of differences between surimi and mahimahi

  • Surimi has more vitamin B12 and phosphorus; however, mahimahi is higher in vitamin B3, selenium, vitamin B6, vitamin B5, iron, and potassium.
  • Mahimahi covers your daily need for vitamin B3, 45% more than surimi.
  • Surimi has 2 times more vitamin B12 than mahimahi. While surimi has 1.6µg of vitamin B12, mahimahi has only 0.69µg.
  • Surimi has less cholesterol.
  • The glycemic index of surimi is higher.

These are the specific foods used in this comparison Fish, surimi and Fish, mahimahi, cooked, dry heat.

Infographic

Surimi vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more MagnesiumMagnesium +13.2%
Contains more PhosphorusPhosphorus +54.1%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +375.9%
Contains more IronIron +457.7%
Contains more CopperCopper +65.6%
Contains more ZincZinc +78.8%
Contains less SodiumSodium -21%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +66.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +131.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +210%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +304.8%
Contains more Vitamin B3Vitamin B3 +3276.8%
Contains more Vitamin B5Vitamin B5 +1135.7%
Contains more Vitamin B6Vitamin B6 +1440%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Mahimahi DV% diff.
Vitamin B3 0.22mg 7.429mg 45%
Vitamin B12 1.6µg 0.69µg 38%
Selenium 28.1µg 46.8µg 34%
Vitamin B6 0.03mg 0.462mg 33%
Cholesterol 30mg 94mg 21%
Protein 15.18g 23.72g 17%
Vitamin B5 0.07mg 0.865mg 16%
Iron 0.26mg 1.45mg 15%
Phosphorus 282mg 183mg 14%
Potassium 112mg 533mg 12%
Vitamin B2 0.021mg 0.085mg 5%
Vitamin A 20µg 62µg 5%
Vitamin E 0.63mg 4%
Carbs 6.85g 0g 2%
Polyunsaturated fat 0.443g 0.211g 2%
Copper 0.032mg 0.053mg 2%
Zinc 0.33mg 0.59mg 2%
Folate 2µg 6µg 1%
Calories 99kcal 109kcal 1%
Sodium 143mg 113mg 1%
Calcium 9mg 19mg 1%
Magnesium 43mg 38mg 1%
Fats 0.9g 0.9g 0%
Net carbs 6.85g 0g N/A
Manganese 0.011mg 0.019mg 0%
Vitamin B1 0.02mg 0.023mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.191g 0.241g 0%
Monounsaturated fat 0.149g 0.155g 0%
Tryptophan 0.092mg 0.266mg 0%
Threonine 0.734mg 1.04mg 0%
Isoleucine 0.709mg 1.093mg 0%
Leucine 1.202mg 1.928mg 0%
Lysine 1.387mg 2.178mg 0%
Methionine 0.515mg 0.702mg 0%
Phenylalanine 0.595mg 0.926mg 0%
Valine 0.77mg 1.222mg 0%
Histidine 0.35mg 0.698mg 0%
Omega-3 - EPA 0.157g 0.026g N/A
Omega-3 - DHA 0.241g 0.113g N/A
Omega-3 - DPA 0.014g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +56.3%
Contains more OtherOther +469.9%
~equal in Fats ~0.9g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains less Sat. FatSaturated fat -20.7%
Contains more Poly. FatPolyunsaturated fat +110%
~equal in Monounsaturated fat ~0.155g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.