Surimi vs. Mars — In-Depth Nutrition Comparison
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Differences between surimi and mars
- Surimi contains less calcium, fiber, and iron than mars.
- Mars's daily need coverage for saturated fat is 57% higher.
- Mars contains 3 times less cholesterol than surimi. Surimi contains 30mg of cholesterol, while mars contains 12mg.
- Surimi has a lower glycemic index. The glycemic index of surimi is 50, while the glycemic index of mars is 62.
The food types used in this comparison are Fish, surimi and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +230.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Saturated fat | 0.191g | 11.651g | 52% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 282mg | 40% | |
| Fats | 0.9g | 19.32g | 28% |
| Protein | 15.18g | 4.28g | 22% |
| Carbs | 6.85g | 72.4g | 22% |
| Calories | 99kcal | 475kcal | 19% |
| Magnesium | 43mg | 10% | |
| Fiber | 0g | 2g | 8% |
| Iron | 0.26mg | 0.86mg | 8% |
| Calcium | 9mg | 90mg | 8% |
| Cholesterol | 30mg | 12mg | 6% |
| Copper | 0.032mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Potassium | 112mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.021mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 6.85g | 70.4g | N/A |
| Sugar | 0g | 58.94g | N/A |
| Sodium | 143mg | 136mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +254.7% |
| Contains more WaterWater | +4390.6% |
| Contains more FatsFats | +2046.7% |
| Contains more CarbsCarbs | +956.9% |
| Contains more OtherOther | +215.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
