Surimi vs. Milkfish — In-Depth Nutrition Comparison

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Differences between surimi and milkfish

Surimi has more selenium and phosphorus, while milkfish has more vitamin B12, vitamin B3, vitamin B6, vitamin B5, potassium, zinc, and calcium.
Milkfish's daily need coverage for vitamin B12 is 70% higher.
Milkfish contains 2 times less selenium than surimi. Surimi contains 28.1µg of selenium, while milkfish contains 16.2µg.
The amount of cholesterol in surimi is lower.
Milkfish has a lower glycemic index. The glycemic index of milkfish is 0, while the glycemic index of surimi is 50.

The food types used in this comparison are Fish, surimi and Fish, milkfish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Milkfish

Contains more MagnesiumMagnesium	+13.2%
Contains more PhosphorusPhosphorus	+35.6%
Contains more SeleniumSelenium	+73.5%

Contains more CalciumCalcium	+622.2%
Contains more PotassiumPotassium	+233.9%
Contains more IronIron	+57.7%
Contains more CopperCopper	+37.5%
Contains more ZincZinc	+218.2%
Contains less SodiumSodium	-35.7%
Contains more ManganeseManganese	+136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Milkfish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+65%
Contains more Vitamin B2Vitamin B2	+228.6%
Contains more Vitamin B3Vitamin B3	+3652.7%
Contains more Vitamin B5Vitamin B5	+1135.7%
Contains more Vitamin B6Vitamin B6	+1526.7%
Contains more Vitamin B12Vitamin B12	+104.4%
Contains more FolateFolate	+800%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	3.27µg	70%
Vitamin B3	0.22mg	8.256mg	50%
Vitamin B6	0.03mg	0.488mg	35%
Protein	15.18g	26.32g	22%
Selenium	28.1µg	16.2µg	22%
Vitamin B5	0.07mg	0.865mg	16%
Fats	0.9g	8.63g	12%
Cholesterol	30mg	67mg	12%
Phosphorus	282mg	208mg	11%
Potassium	112mg	374mg	8%
Zinc	0.33mg	1.05mg	7%
Calcium	9mg	65mg	6%
Calories	99kcal	190kcal	5%
Vitamin E	0.63mg		4%
Vitamin B2	0.021mg	0.069mg	4%
Folate	2µg	18µg	4%
Polyunsaturated fat	0.443g		3%
Carbs	6.85g	0g	2%
Iron	0.26mg	0.41mg	2%
Sodium	143mg	92mg	2%
Magnesium	43mg	38mg	1%
Copper	0.032mg	0.044mg	1%
Vitamin A	20µg	33µg	1%
Manganese	0.011mg	0.026mg	1%
Saturated fat	0.191g		1%
Protein per 100 calories	15g	14g	N/A
Calories per 10 g protein	65kcal	72kcal	N/A
Weight per 100 calories	101g	53g	N/A
Unsaturated / Saturated Fat ratio	3.1		N/A
Net carbs	6.85g	0g	N/A
Vitamin B1	0.02mg	0.016mg	0%
Vitamin K	0.1µg		0%
Monounsaturated fat	0.149g		0%
Tryptophan	0.092mg	0.295mg	0%
Threonine	0.734mg	1.154mg	0%
Isoleucine	0.709mg	1.213mg	0%
Leucine	1.202mg	2.139mg	0%
Lysine	1.387mg	2.417mg	0%
Methionine	0.515mg	0.779mg	0%
Phenylalanine	0.595mg	1.028mg	0%
Valine	0.77mg	1.356mg	0%
Histidine	0.35mg	0.775mg	0%
Omega-3 - EPA	0.157g		N/A
Omega-3 - DHA	0.241g		N/A
Omega-3 - DPA	0.014g		N/A