Surimi vs. Miso — In-Depth Nutrition Comparison
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Differences between surimi and miso
- Surimi has more vitamin B12, selenium, and phosphorus, while miso has more copper, manganese, iron, vitamin K, fiber, and zinc.
- Miso's daily need coverage for sodium is 156% higher.
- Miso contains 20 times less vitamin B12 than surimi. Surimi contains 1.6µg of vitamin B12, while miso contains 0.08µg.
- The amount of sodium in surimi is lower.
- Surimi has a lower glycemic index. The glycemic index of surimi is 50, while the glycemic index of miso is 61.
The food types used in this comparison are Fish, surimi and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +301.4% |
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +857.7% |
| Contains more CopperCopper | +1212.5% |
| Contains more ZincZinc | +675.8% |
| Contains more ManganeseManganese | +7709.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +6200% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B2Vitamin B2 | +1009.5% |
| Contains more Vitamin B3Vitamin B3 | +311.8% |
| Contains more Vitamin B5Vitamin B5 | +381.4% |
| Contains more Vitamin B6Vitamin B6 | +563.3% |
| Contains more Vitamin KVitamin K | +29200% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 3728mg | 156% |
| Vitamin B12 | 1.6µg | 0.08µg | 63% |
| Copper | 0.032mg | 0.42mg | 43% |
| Selenium | 28.1µg | 7µg | 38% |
| Manganese | 0.011mg | 0.859mg | 37% |
| Iron | 0.26mg | 2.49mg | 28% |
| Vitamin K | 0.1µg | 29.3µg | 24% |
| Fiber | 0g | 5.4g | 22% |
| Zinc | 0.33mg | 2.56mg | 20% |
| Phosphorus | 282mg | 159mg | 18% |
| Vitamin B2 | 0.021mg | 0.233mg | 16% |
| Polyunsaturated fat | 0.443g | 2.884g | 16% |
| Vitamin B6 | 0.03mg | 0.199mg | 13% |
| Choline | 72.2mg | 13% | |
| Cholesterol | 30mg | 0mg | 10% |
| Fructose | 6g | 8% | |
| Fats | 0.9g | 6.01g | 8% |
| Vitamin B1 | 0.02mg | 0.098mg | 7% |
| Carbs | 6.85g | 25.37g | 6% |
| Calcium | 9mg | 57mg | 5% |
| Protein | 15.18g | 12.79g | 5% |
| Vitamin B5 | 0.07mg | 0.337mg | 5% |
| Calories | 99kcal | 198kcal | 5% |
| Saturated fat | 0.191g | 1.025g | 4% |
| Folate | 2µg | 19µg | 4% |
| Vitamin B3 | 0.22mg | 0.906mg | 4% |
| Vitamin E | 0.63mg | 0.01mg | 4% |
| Potassium | 112mg | 210mg | 3% |
| Monounsaturated fat | 0.149g | 1.118g | 2% |
| Vitamin A | 20µg | 4µg | 2% |
| Magnesium | 43mg | 48mg | 1% |
| Net carbs | 6.85g | 19.97g | N/A |
| Sugar | 0g | 6.2g | N/A |
| Tryptophan | 0.092mg | 0.155mg | 0% |
| Threonine | 0.734mg | 0.479mg | 0% |
| Isoleucine | 0.709mg | 0.508mg | 0% |
| Leucine | 1.202mg | 0.82mg | 0% |
| Lysine | 1.387mg | 0.478mg | 0% |
| Methionine | 0.515mg | 0.129mg | 0% |
| Phenylalanine | 0.595mg | 0.486mg | 0% |
| Valine | 0.77mg | 0.547mg | 0% |
| Histidine | 0.35mg | 0.243mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.7% |
| Contains more WaterWater | +77.5% |
| Contains more FatsFats | +567.8% |
| Contains more CarbsCarbs | +270.4% |
| Contains more OtherOther | +1654.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +650.3% |
| Contains more Poly. FatPolyunsaturated fat | +551% |
