Surimi vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between surimi and shiitake?
- Surimi is higher in selenium and phosphorus; however, shiitake is richer in vitamin B5, vitamin B3, vitamin B6, vitamin B2, copper, fiber, manganese, and zinc.
- Surimi's daily need coverage for selenium is 41% more.
- Shiitake contains 3 times less phosphorus than surimi. Surimi contains 282mg of phosphorus, while shiitake contains 112mg.
- Shiitake has a lower glycemic index (32) than surimi (50).
We used Fish, surimi and Mushrooms, shiitake, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more CalciumCalcium | +350% |
| Contains more PhosphorusPhosphorus | +151.8% |
| Contains more SeleniumSelenium | +393% |
| Contains more PotassiumPotassium | +171.4% |
| Contains more IronIron | +57.7% |
| Contains more CopperCopper | +343.8% |
| Contains more ZincZinc | +212.1% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +1990.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +1662.3% |
| Contains more Vitamin B5Vitamin B5 | +2042.9% |
| Contains more Vitamin B6Vitamin B6 | +876.7% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 28.1µg | 5.7µg | 41% |
| Vitamin B5 | 0.07mg | 1.5mg | 29% |
| Protein | 15.18g | 2.24g | 26% |
| Phosphorus | 282mg | 112mg | 24% |
| Vitamin B3 | 0.22mg | 3.877mg | 23% |
| Vitamin B6 | 0.03mg | 0.293mg | 20% |
| Vitamin B2 | 0.021mg | 0.217mg | 15% |
| Copper | 0.032mg | 0.142mg | 12% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.011mg | 0.23mg | 10% |
| Cholesterol | 30mg | 10% | |
| Zinc | 0.33mg | 1.03mg | 6% |
| Sodium | 143mg | 9mg | 6% |
| Potassium | 112mg | 304mg | 6% |
| Magnesium | 43mg | 20mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Calories | 99kcal | 34kcal | 3% |
| Folate | 2µg | 13µg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin A | 20µg | 2% | |
| Iron | 0.26mg | 0.41mg | 2% |
| Vitamin D | 18IU | 2% | |
| Saturated fat | 0.191g | 1% | |
| Calcium | 9mg | 2mg | 1% |
| Fats | 0.9g | 0.49g | 1% |
| Carbs | 6.85g | 6.79g | 0% |
| Net carbs | 6.85g | 4.29g | N/A |
| Sugar | 0g | 2.38g | N/A |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0.011mg | 0% |
| Threonine | 0.734mg | 0.134mg | 0% |
| Isoleucine | 0.709mg | 0.111mg | 0% |
| Leucine | 1.202mg | 0.189mg | 0% |
| Lysine | 1.387mg | 0.134mg | 0% |
| Methionine | 0.515mg | 0.033mg | 0% |
| Phenylalanine | 0.595mg | 0.111mg | 0% |
| Valine | 0.77mg | 0.145mg | 0% |
| Histidine | 0.35mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +577.7% |
| Contains more FatsFats | +83.7% |
| Contains more WaterWater | +17.6% |
~equal in
Carbs
~6.79g
~equal in
Other
~0.74g
