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Surimi vs. Napa cabbage — In-Depth Nutrition Comparison

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How are Surimi and Napa cabbage different?

  • Surimi is higher in Vitamin B12, Selenium, Phosphorus, and Magnesium, however, Napa cabbage is richer in Folate, Manganese, Copper, and Iron.
  • Daily need coverage for Vitamin B12 from Surimi is 67% higher.

Fish, surimi and Cabbage, napa, cooked are the varieties used in this article.

Infographic

Surimi vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +437.5%
Contains more PotassiumPotassium +28.7%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +1384.2%
Contains more SeleniumSelenium +6925%
Contains more CalciumCalcium +222.2%
Contains more IronIron +184.6%
Contains more CopperCopper +200%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +1745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 16% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +292.5%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +111.8%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more FolateFolate +2050%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
4
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1280%
Contains more FatsFats +429.4%
Contains more CarbsCarbs +207.2%
Contains more OtherOther +329.4%
Contains more WaterWater +26.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Napa cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Surimi Napa cabbage Opinion
Calories 99kcal 12kcal Surimi
Protein 15.18g 1.1g Surimi
Fats 0.9g 0.17g Surimi
Vitamin C 0mg 3.2mg Napa cabbage
Net carbs 6.85g 2.23g Surimi
Carbs 6.85g 2.23g Surimi
Cholesterol 30mg 0mg Napa cabbage
Magnesium 43mg 8mg Surimi
Calcium 9mg 29mg Napa cabbage
Potassium 112mg 87mg Surimi
Iron 0.26mg 0.74mg Napa cabbage
Copper 0.032mg 0.096mg Napa cabbage
Zinc 0.33mg 0.14mg Surimi
Phosphorus 282mg 19mg Surimi
Sodium 143mg 11mg Napa cabbage
Vitamin A 67IU 263IU Napa cabbage
Vitamin A 20µg 13µg Surimi
Vitamin E 0.63mg Surimi
Manganese 0.011mg 0.203mg Napa cabbage
Selenium 28.1µg 0.4µg Surimi
Vitamin B1 0.02mg 0.005mg Surimi
Vitamin B2 0.021mg 0.025mg Napa cabbage
Vitamin B3 0.22mg 0.466mg Napa cabbage
Vitamin B5 0.07mg 0.035mg Surimi
Vitamin B6 0.03mg 0.037mg Napa cabbage
Vitamin B12 1.6µg 0µg Surimi
Vitamin K 0.1µg Surimi
Folate 2µg 43µg Napa cabbage
Saturated Fat 0.191g Napa cabbage
Monounsaturated Fat 0.149g Surimi
Polyunsaturated fat 0.443g Surimi
Tryptophan 0.092mg Surimi
Threonine 0.734mg Surimi
Isoleucine 0.709mg Surimi
Leucine 1.202mg Surimi
Lysine 1.387mg Surimi
Methionine 0.515mg Surimi
Phenylalanine 0.595mg Surimi
Valine 0.77mg Surimi
Histidine 0.35mg Surimi
Omega-3 - EPA 0.157g Surimi
Omega-3 - DHA 0.241g Surimi
Omega-3 - DPA 0.014g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
7%
Napa cabbage
Minerals Daily Need Coverage Score
37%
Surimi
12%
Napa cabbage

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 132mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 18)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.