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Surimi vs. Napa cabbage — In-Depth Nutrition Comparison

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How are surimi and napa cabbage different?

  • Surimi is higher in vitamin B12, selenium, phosphorus, and magnesium; however, napa cabbage is richer in folate, manganese, copper, and iron.
  • Daily need coverage for vitamin B12 for surimi is 67% higher.
  • Napa cabbage has a lower glycemic index (32) than surimi (50).

Fish, surimi and Cabbage, napa, cooked are the varieties used in this article.

Infographic

Surimi vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +437.5%
Contains more PotassiumPotassium +28.7%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +1384.2%
Contains more SeleniumSelenium +6925%
Contains more CalciumCalcium +222.2%
Contains more IronIron +184.6%
Contains more CopperCopper +200%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +1745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +53.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +111.8%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more FolateFolate +2050%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
4
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1280%
Contains more FatsFats +429.4%
Contains more CarbsCarbs +207.2%
Contains more OtherOther +329.4%
Contains more WaterWater +26.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Napa cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Surimi Napa cabbage DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.4µg 50%
Phosphorus 282mg 19mg 38%
Protein 15.18g 1.1g 28%
Folate 2µg 43µg 10%
Cholesterol 30mg 0mg 10%
Magnesium 43mg 8mg 8%
Manganese 0.011mg 0.203mg 8%
Copper 0.032mg 0.096mg 7%
Iron 0.26mg 0.74mg 6%
Sodium 143mg 11mg 6%
Calories 99kcal 12kcal 4%
Vitamin E 0.63mg 4%
Vitamin C 0mg 3.2mg 4%
Polyunsaturated fat 0.443g 3%
Vitamin B3 0.22mg 0.466mg 2%
Zinc 0.33mg 0.14mg 2%
Carbs 6.85g 2.23g 2%
Calcium 9mg 29mg 2%
Vitamin A 20µg 13µg 1%
Vitamin B6 0.03mg 0.037mg 1%
Saturated fat 0.191g 1%
Fats 0.9g 0.17g 1%
Vitamin B5 0.07mg 0.035mg 1%
Vitamin B1 0.02mg 0.005mg 1%
Potassium 112mg 87mg 1%
Net carbs 6.85g 2.23g N/A
Vitamin B2 0.021mg 0.025mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.149g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
6%
Napa cabbage
Minerals Daily Need Coverage Score
37%
Surimi
12%
Napa cabbage

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 18)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.