Surimi vs. Napa cabbage — In-Depth Nutrition Comparison
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How are surimi and napa cabbage different?
- Surimi is higher in vitamin B12, selenium, phosphorus, and magnesium; however, napa cabbage is richer in folate, manganese, copper, and iron.
- Daily need coverage for vitamin B12 for surimi is 67% higher.
- Napa cabbage has a lower glycemic index (32) than surimi (50).
Fish, surimi and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +1384.2% |
| Contains more SeleniumSelenium | +6925% |
| Contains more CalciumCalcium | +222.2% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +1745.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more FolateFolate | +2050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +1280% |
| Contains more FatsFats | +429.4% |
| Contains more CarbsCarbs | +207.2% |
| Contains more OtherOther | +329.4% |
| Contains more WaterWater | +26.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.4µg | 50% |
| Phosphorus | 282mg | 19mg | 38% |
| Protein | 15.18g | 1.1g | 28% |
| Folate | 2µg | 43µg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Magnesium | 43mg | 8mg | 8% |
| Manganese | 0.011mg | 0.203mg | 8% |
| Copper | 0.032mg | 0.096mg | 7% |
| Iron | 0.26mg | 0.74mg | 6% |
| Sodium | 143mg | 11mg | 6% |
| Calories | 99kcal | 12kcal | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin B3 | 0.22mg | 0.466mg | 2% |
| Zinc | 0.33mg | 0.14mg | 2% |
| Carbs | 6.85g | 2.23g | 2% |
| Calcium | 9mg | 29mg | 2% |
| Vitamin A | 20µg | 13µg | 1% |
| Vitamin B6 | 0.03mg | 0.037mg | 1% |
| Saturated fat | 0.191g | 1% | |
| Fats | 0.9g | 0.17g | 1% |
| Vitamin B5 | 0.07mg | 0.035mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Potassium | 112mg | 87mg | 1% |
| Net carbs | 6.85g | 2.23g | N/A |
| Vitamin B2 | 0.021mg | 0.025mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
6%
Minerals Daily Need Coverage Score
37%
12%
Comparison summary
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 18)
Which food is cheaper?
Napa cabbage is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.